Cover Story: Jack Kornfield on Finding Freedom
Best-selling author Jack Kornfield reveals how freedom from suffering can be obtained by all - no matter what our spiritual beliefs - through the Buddhist practices of mindfulness, loving-kindness and compassion.
The Meditation Room
Elevated Existence bringing readers the latest meditation research, resources (books, CDs, DVDs), and products. This issue features our picks for the best meditation apps, and guided meditation CDs from Dr. Wayne Dyer and more.
Book Spotlight: Conscious Parenting
Child development and parenting expert Maureen Healy - who also has a background in Buddhist psychology - offers advice and real-life examples on how to help children grow up happy, confident and spiritually aware in "Growing Happy Kids: How to Foster Inner Confidence, Success and Happiness."
The Sedona Method: A New Path to Happiness (Free Preview)
Open the door to emotional freedom, happiness and success by learning to release negative emotions, thoughts and memories with the Sedona Method.
Healing Corner: Fight Seasonal Allergies Naturally by Cathi Stack, ND
Adjusting the foods we eat and adding in a few all-natural remedies may ease the suffering of spring allergies.
Healing Corner: Moving Meditations by Dr. Isaac Eliaz
Combining simple, gentle exercises, with the present moment focus of meditation, offers long-term benefits to the body, mind and spirit.
Soul Connections: The Reality of Unconditional Love by Dr. Craig Martin
Accepting our human side can help us reach for the goal of unconditional love and enlarge its presence in our lives.
Editor’s Letter: Why Waiting Can Be Good (Free Preview)
Sonia Choquette: Taking Time to Relax
Should You Follow a Gluten-Free Diet (Free Preview)
Healing Corner: Magnesium – A Critical Mineral