Remember the Stars (A Little Zen for Little Ones) by Sanjay Nambiar

“Remember the Stars (A Little Zen for Little Ones)” is a new children’s book about a wise boy who receives a lot of love, along with a lot of worry, from his parents. They worry about his health, his happiness and just about everything else. But the little boy is smart, and asks his parents to consider focusing on the present moment instead of worrying about the future. This message touches upon core Zen concepts of being present and not letting our worries disconnect us from what is truly important.

“This third title in the A Little Zen for Little Ones series holds a special place in my heart,” said author Sanjay Nambiar. “We are so busy and preoccupied in our modern culture. This book imparts a little wisdom as to what is most important, namely the time we spend together.”

“Remember the Stars (A Little Zen for Little Ones)” is the third title in the award-winning A Little Zen for Little Ones trilogy. The first title in the series, “Maybe (A Little Zen for Little Ones),” won a Mom’s Choice Awards Silver Medal and a Gelett Burgess Children’s Book Awards Gold Medal and received broad critical acclaim, while the second title, “Still There? (A Little Zen for Little Ones),” also won a Mom’s Choice Awards Silver Medal.

Read our review of the second book in the series “Still There.”

“Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution,” by Kris Carr with Chef Chad Sarno

Kris Carr and Crazy Sexy Life fans now have a brand new book from the author – “Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution.”

Carr teamed up with Chef Chad Sarno, lead culinary educator for the healthy eating program at Whole Foods Market to offer a variety of vegan and mostly gluten-free recipes, including a number of juice recipes! And for those who are not familiar with her lifestyle program, or have not read her book “Crazy Sexy Diet,” they will get an overview in the beginning of the book.

There is also an entire chapter on preparation, including the dirty dozen – the foods that have the most pesticides and need to be bought organic – and the clean 15, which are not as pesticide laden. There is even a section called “How to Be a Bargainista.”

The recipe section includes chapters on Juices, Smoothies, Breakfast, Soups and Stews, Sandwiches and Wraps, Appetizers, Salads, Main Dishes, Side Dishes, Dressings, Marinades, Condiments, Snacks and Desserts.

Some of the selections are French Toast with Amaretto Cream; Cinnamon Cherry Granola; Teriyaki Tofu with Wild Mushrooms and Soba Noodles; Cauliflower Risotto; Rustic Cranberry Relish; Mandarin Champagne Vinaigrette; Maple Candied Pecans; Kale Chips; Super Fudge Low-Fat Brownies; Chocolate Walnut Cake; and Vanilla Bean Ice Cream.

There are even sample menus and conversion charts – all you need to satisfy your taste buds and maintain a healthy diet and lifestyle!

For more on Kris Carr, visit www.kriscarr.com.

The Truth About GMOs in Your Food

Despite FDA claims that genetically modified foods are safe, scientific studies continue to prove otherwise.

By Tammy Mastroberte

As California readies for the vote on Prop 37 – which will require manufacturers to label food containing genetically modified organisms (GMOs) – many people in other states have never even heard of GMOs, what they are and what it means to them and the food they consume. But it’s time to start paying attention.

Corn, canola, soybeans, sugar beets and cottonseed oil – ingredients found in 80 percent of the packaged foods on the supermarkets shelves throughout the United States – likely contain GMOs. These organisms are the result of a lab process where genes are taken from one species (plant, animal, etc.), and inserted into another to obtain a desired trait or characteristic.

Those who support GMOs – specifically the corporations like Monsanto and Dupont, who create genetically modified seeds and supply them to farmers – compare the process to natural breeding, claiming it is completely safe. But many experts disagree.

“Prior to genetic modification, a farmer would notice a certain trait in corn and then grow more to develop that trait,” Dr. Cathie-Ann Lippman, an environmental and preventative medicine medical doctor, and founder of The Lippman Center for Optimal Health in Beverly Hills tells Elevated Existence. “Now, with GMO, they are taking genes from one species and forcing them into the DNA of a totally different species – creating something artificial that doesn’t occur in nature.”

She cited an example used in the documentary film “Genetic Roulette: The Gamble of Our Lives,” which compares it to someone reading a Harry Potter novel and turning the page to suddenly see some of the pages are upside down, words and letters are mixed up, and they are now reading about knitting.

“It’s like doing that to DNA, and it’s important because DNA is our main messenger of how our whole body is suppose to operate. If you have strange messages, that is going to cause confusion in the body and how it is suppose to operate,” notes Lippman, who cites scientific studies and anecdotal reports of GMOs causing digestive disturbances, kidney and liver issues, and infertility. In more severe cases, when rats were fed the GMO seeds over a long period of time, they developed cancer and organ failure in as little as two years.

So why are GMOs being used in our food? The goal is to create plants that are resistant to roundup – the pesticides used on farms to stop weeds from growing and to kill bugs. This roundup is also supplied by companies like Monsanto, who claim the modified seeds and the new, stronger pesticides increase yields of crops, and don’t require as much pesticides as in the past. But again, many experts say these theories have already been proven wrong.

“One argument in favor of GMOs is farmers won’t have to use as much pesticide, but it turns out this is not the case because nature, being as adaptive as it is, has developed super weeds and super bugs that are now tolerant to the pesticides. So farmers actually have to use more,” Lippman explains.

In fact, genetically modified crops have led to a massive 400 million pounds of pesticides in use, says Zach Kaldveer, assistant media director at California Right to Know, who is leading the campaign for Prop 37.

To respond to this, the companies producing these pesticides are now trying to gain approval for a new spray to handle the roundup resistance occurring, but Kaare Melby, campaign coordinator at the Organic Consumer Association said this spray is “much worse.”

“It has a constituent that was in Agent Orange,” he noted, which is the herbicide that resulted in hundreds of thousands of deaths and hundreds of thousands of birth defects.

Most of the pesticides and herbicides used actually bind up minerals in the soil and plants so they are not available for growth, Lippman explains. This means the plant is not as nourished as it could be, and in turn, we as humans are not as nourished. Because companies are not required by law to label foods with genetically modified ingredients, the only way to avoid them right now is to buy organic foods.

“So much of our food is genetically modified but people don’t realize it,” explains Melby. “They think, ‘I don’t eat corn or soy,’ but look at the labels. Does the product have cornstarch, corn syrup, canola or soy lecithin? Most of them are genetically modified if they are not organic.”

GMOs & Your Health
The World Health Organization, and the U.S. National Academy of Sciences have said GMOs are safe. Also, current FDA policy says there is no difference between genetically modified food and natural food. However, many scientists and genetic experts are saying there is not adequate testing being done to understand the long-term effects. Others say companies like Monsanto have ex-employees making these laws.

“Earlier this year, the FDA received more than 1 million petitions asking for labeling on GMO products – more than they received on any issue in the past,” Kaldveer points out, explaining the current FDA policy was written by a Monsanto attorney working under Dan Quale. “There has been major efforts made by different groups to get FDA to change the policy, but I’m skeptical because there is a revolving door between these companies and Monsanto.”

Some testing has been done by advocates, as well as those against the use of GMOs, but most agree more testing is needed. “When there was questions about saccharin and if it caused cancer, right away there was a government response and more testing had to be done,” notes Lippman. “We have already seen enough studies using animals to raise a concern that we need to do more testing.

Currently the government does not require safety testing before genetically modified food goes to the market for consumption, and since GMOs have only been on the market for 15 years, long-term effects remain to be seen.

Monsanto and Dupont have done 90-day studies showing no effect when feeding rats genetically modified foods, says Kaldveer. However, a study in France, recently published in one preeminent peer reviewed journal, showed the first long-term study of rats who were fed Monsanto corn sprayed with the herbicide, he notes. This took place over two years and showed “massive mammary tumors, organ failure and premature death,” he says. “This proves without a doubt that more studies are needed. We might not know for 20 years or more what we are doing to ourselves.”

He also pointed to more than 15 other studies where animals showed allergic responses and organ failure.

Prop 37
Earlier this year, Pam Leary of California Right to Know, worked with volunteers to gather more than 1 million signatures in 10 weeks to get Prop 37 on the ballet in the state. If passed on November 6, it will require all manufacturers to label their products containing GMOs – giving them 18 months to make the changes.

“Companies re-label products every six to 8 months already, so the idea that this is a radical concept and will increase the price of groceries is ridiculous,” notes Kaldveer, explaining those who oppose Prop 37 are scaring consumers into believing the price of groceries will increase due to labeling. “They said they same thing about labeling transfats.”

Right now, 60 countries throughout Europe require GMO labeling. It’s only the United States and Canada who have not made this law. In these countries, this law did not increase the price of food, or increase lawsuits, Kaldveer notes. Instead, the use of genetically modified foods decreased because once people saw the label they opted out of buying these products. This forced manufacturers to change.

“We have a fundamental right to know what is in the food we eat,” Kaldveer says. “Monsanto is on record in Europe for supporting labeling, but at the same time they are spending millions to keep Prop 37 from passing here.”

Monsanto and other supporters have spent $1 million a day on television ads in California trying to steer voters away from voting ‘yes’ for Prop 37, he says. In total, they are spending $36 million dollars to defeat the proposition, and $20 million of it is funds from the six biggest pesticide corporations in the world.

“We have the right to worship and vote, and we have free speech, so we should have the right to know what is in our food,” Lippman says.

Labels also do more than just give us a choice. “It allows us to track potential health effects back because if someone is having a bad allergic response, right now we don’t know if they are eating GMO or not. We can’t connect the dot,” Kaldveer explains.

National polls of Americans show 90 percent are in favor of labeling, and because California is one of the biggest economies in the world, it often sets the precedent for other states. In Europe, once labeling passed, and people knew GMOs were in their food, they quickly switched to non-GMO products. The hope is the same will happen in the United States, and companies will be forced to end the use of GMOs.

 

The Importance of Surrender in Manifestation

By Jennifer Garza

When we attempt to manifest positives in our lives, sometimes we forget to release these intentions into the care of the Universe. We try to force things to happen instead of surrendering. We plan and work toward a goal diligently and have expectations regarding the outcome. We force things that don’t fit instead of having faith that what we desire will come to us.

It’s beneficial to plan, but it’s even more valuable to realize that regardless of whether or not you reach your intended goal, you are learning lessons regarding your life path. Sometimes what you choose is not in line with your higher purpose. But each step on your journey contains a valuable lesson to learn. Fighting with those lessons will only cause disappointment and feelings of failure and loss.

Sometimes, in order to move forward, you have to surrender. The connotation of surrender involves giving up, abandoning, or resigning yourself. The original translation of the Old French word is to up (sur) redre (render), or to render up. Surrendering is about letting go of control and surrendering to a Higher Power.

This is much different than giving up. Giving up is about feeling that you are not smart enough or worthy of something you desire, so you let it go out of fear. When you surrender, you let go of the fear that you will not achieve what you desire, and instead, allow life in.

Surrendering allows the Law of Attraction to work its magic. So how do you begin to surrender?

  • Set your intention and then let it go. Send positive vibrations into the Universe daily and feel as if you have already achieved your desire. Work toward what you desire with resolve, but if too many roadblocks occur, recognize this may not be right path. Signals such as heightened stress, frustration, and a feeling you’re going in circles mean it may be time to move on. Pay attention to chance meetings or coincidences. People are often messengers pointing out the right path. Accept these opportunities as a gift.
  • Develop a mantra regarding faith. Work to develop the sense that whatever comes into your life is there for a reason. Meditate using the mantra daily.
  • Accept that disappointments occur for a reason. Have faith that an opportunity did not pan out because there is something better coming your way. If lessons present themselves regarding your disappointment, learn from them.

Jennifer Garza, M.S., has a master of science in counseling and psychology. She is a former therapist and has taught life enhancement classes at venues including college campuses, state conferences and prisons. She is the author of the inspiration journal “365 Days to Happiness: Use Your Strengths, Thoughts, and Dreams to Manifest a New Life.” Garza has been featured in Natural Health magazine, AOL, BusinessInsider.com, Young Entrepreneur.com, and on FTNS radio. Visit her website at www.authorjennifergarza.com or connect with her. 

 

 

Barbara Marx Hubbard Offers Hope for 2012

Deepak Chopra called her “the voice of the conscious evolution of our time,” and Neale Donald Walsch wrote a book about her called “The Mother of Invention.” Barbara Marx Hubbard is the co-founder and chairperson of the Foundation for Conscious Evolution, and author of several books, including “Birth 2012 and Beyond: Humanity’s Great Shift to the Age of Conscious Evolution.”

While the year 2012, and the date December 21, 2012 in particular, strikes fear in many who worry it is the end of the world, Hubbard defines the date as the mark of a phase change in human history. Instead of fear, she believes we should be celebrating the birth of a new era.

“We have to celebrate and cultivate the new beginning phases of a new planetary civilization,” she told Elevated Existence in a telephone interview. “Embrace the change. You are the change, and the change has within it the emergence of a world that is far more creative than anything we have ever known.”

This new culture and consciousness is already in our midst, but it is not fully known because the media doesn’t cover it, Hubbard explained. Instead, what gets covered is everything that doesn’t work in our world.

“Every day I read The New York Times in order to see all the things I can do nothing about. They are so disastrous and painful, and they are happening. But there is this whole other world that is completely capable of transforming,” she said. “There is innovation, creativity, connectivity, inspiration, and a new mass nervous system through social media being born.”

With the innovations in technology, including smart phones, Apple products and social media, Hubbard explained a new planetary nervous system has arisen without anyone doing it consciously. This is the next stage of evolution. She also pointed out the surge in spiritual growth, the increase of people interested in spiritual and self-help books, and the large number of those attending spiritual seminars all around the world. This uprising shows there are people looking to embrace a new world.

“Paul Hawkins book ‘Blessed Unrest’ identifies thousands of organizations already working to overcome the problems and crises all over the world,” she said. “Look at all the people beginning to take personal responsibility for their health, and how they are beginning to understand food, diet, exercise, stress and relationships, and the rise in the interest of alternative health. It’s the greatest mass movement in the history of the world, and it’s not being noticed.”

Evolution by Choice
While many view the problems the world is facing as a historical crisis, what we are experiencing is an evolutionary shift, said Hubbard. We are being show the way things have been done in the past are no longer working, and it’s time to find new ways to sustain ourselves.

“The problems we are facing today are evolutionary drivers requiring us to innovate and transform or go extinct,” said Hubbard. “What we have learned from studying evolution is that crisis is essential to creating [it]. Stress creates evolution, and we need to connect with that which is creative and sustainable.”

Hubbard believes this is evolution by choice now, and we need to consciously commit our creativity and love toward shifting our systems and the way we view the world. This shift in world view and consciousness is up to us, and we can all contribute to the new world emerging, she said.

“We need to be conscious that we are effecting evolution in everything we do, and at the core of the process of evolution is a dynamic tendency to greater consciousness,” said Hubbard. “There is a map to cross the gap in this world view, and we could change global warming, the financial systems and more. We do it by connecting to what works. We have to be connected and attach to what is emerging.”

We already have new capacities in our midst that when used well, can transform societies, including our technology, Hubbard noted. And the higher consciousness of many who are awakening on the planet is also key.

“The closest thing in human history is the advent of self-consciousness coming out of the Neanderthal world. It changed everything,” she explained. “I believe a new form of consciousness is arising in our age. I call it spiritual-based, evolutionary consciousness.”

Birth 2012
December 21, 2012 marks the end of a 5,125-year-long cycle in the Mayan calendar, and Barbara Marx Hubbard is joining with many other spiritual and evolutionary authors on December 22, 2012 to celebrate a global “Birth Day.”

“What is planned is an awakening of as many people as possible to the fact that we are members of one planet, and infusing our global brain with love,” said Hubbard regarding the online event. “Deepak Chopra has been saying the global brain is being rewired by social media – Facebook, Twitter, smartphones, iPads and all of that. So what we are doing is infusing that rewiring of the global brain with the experience of it being the brain of the whole planetary body.”

We have the capabilities and knowhow to make the world work for all, Hubbard explained. It’s up to each individual to harness his or her creative energy for the greater good.

“Every person needs to open up to their deepest desire to create,” she said. “At the essence of every person is a creative impulse to realize their potential.”

For more information on Barbara Marx Hubbard, and to sign up for her12-week, live online course “Agents of Conscious Evolution Training,” which includes sessions with teachers such as Deepak Chopra, Gary Zukav, Michael Beckwith, don Miguel Ruiz and more, visit www.barbaramarxhubbard.com. For more information on Birth 2012, visit www.birth2012.com

Editor’s Advice: Where Do You Need to Give?

Have you ever noticed different themes showing up in your life and repeating themselves? Maybe you decided its time to switch your car insurance, and suddenly you see a car insurance commercial, get an e-mail to check your rates, and overhear someone in line at the supermarket talking about the great deal they got when switching to a new insurance company.

Or maybe you decided to make healthy changes to your diet, and you came across a program on PBS about plant-based living, got an e-mail from Barnes and Noble about a new anti-inflammatory cookbook, and a friend told you she signed up for a vegan cooking class.

Is it a coincidence? Could it be the law of attraction – attracting what you are focused on? Or is the universe sending you a message about the right path for you? Whatever the answer, when things pop up for me repeatedly, I always pay attention. Lately, the theme of giving has been on my radar. The first sign came when Elevated Existence ran an article covering a live teleseminar with Neale Donald Walsch, where he shared three secrets to end struggle in our lives. One of the practices he adopted when struggling years ago was to give, no matter how little he had himself.

“I would give someone money even though I didn’t have much. I would say to myself, ‘what if I had enough and that was so much, I could give it away.’ So I began to give it away,” he said during the teleseminar. “I did the same with relationships and compassion. I found people who wanted the same things I wanted and decided to be the source of it. Suddenly, I found those same things flowing through me.”

The second reminder about giving came when one of our contributing editor’s, Jennifer Garza, wrote an article recently posted on Elevated Existence’s Web site entitled: “Attracting More Prosperity Through Giving.”

“Remind yourself daily that sharing attracts sharing. When your vibration is open and giving, you will attract others who will open and give to you. Give openly and without expectation. If you feel people ‘owe’ you, you will attract more situations where you feel people ‘owe’ you,” she said in the article.

So many of us get caught up in the bills we need to pay, and the lack we feel or see in our lives, whether it’s money, compassion, friendship or love. But when we give these things to someone else, we can’t help but feel them ourselves. Walsch explained how at one point he found himself homeless, and when he had 10 cents, he would give 5 cents away. What if we skipped the expensive latte and gave those few dollars to a charity we believe in, or to a friend who is struggling even more than we are?

Now, as N.J. — where Elevated Existence is headquartered — faces the aftermath of Hurricane Sandy, humanity is in need of giving more than ever. The way I see it, there is no downside to giving. It makes you feel good, and it makes the receiver feel good. It raises your vibration so you attract even more – and then you have more to give! And the best place to start is where you feel lack in your own life.

Whether its holding the door open for the person following you into a store, helping a friend through a difficult time by offering a listening ear and a compassionate heart, or donating time or money to a charity or cause you support, this month try to give something away each day – no matter how small. That is my plan, and I hope you will join me!

Blessings and love to you all!

Tammy Mastroberte
Founder, Publisher & Editorial Director
Elevated Existence Magazine
www.elevatedexistence.com