Words to Live By Bracelet

Ahimsa Designs is a conscious jewelry company offering handcrafted, earth-friendly, cruelty-free and vegan jewelry by Kristen Anderson in Buford, Ga. One of the items we love is the “Words to Live By” bracelet.

Customers can choose one of the quotes offered or can customize the bracelet with their own unique words up to 55 characters. Some of the options include:

– Be the change you wish to see in the world.
– The cave you fear to enter holds the treasure you seek.
– Follow your bliss and do not be afraid.

They are available for $79 at http://ahimsadesigns.com.

VIDEO: Oprah’s Super Soul Sunday: Devon Franklin on “Produced By Faith”

He started in the film business working as an intern with actor Will Smith’s production company, and today is a vice president at Columbia Pictures, having worked on films such as “The Karate Kid,” “The Pursuit of Happyness” and the soon to be released “Sparkle” with Whitney Houston.

But it’s Devon Franklin’s faith that takes center stage in his life, having found solace in his church following the sudden death of his father at 9 years old. By the age of 15, he gave his first sermon.

Oprah Winfrey recently sat down with Franklin for a “Super Soul Sunday” interview about his book “Produced by Faith,” which looks at the purpose and intention of life in comparison to a play or movie.

“What I began to realize is that God is our director,” Franklin said, explaining he wanted to “help people understand how films are made and use that as a parallel to understand you are the star of your own movie. If we look at our life as a movie and God as the director then we use our faith to help to move us forward, trusting in the director.”

Just like in a movie, where conflict and drama are part of the story, the same is true in each of our lives. It’s these times of conflict when many of us begin to lose faith, Franklin said, explaining there is no story – in our individual lives or on screen – without conflict.

Reading from page 12 of the book, Oprah said: “The truth is you and I are in control of only two things — how we prepare for what might happen and how we respond to what just happened. The moment when things actually do happen belongs to God.”

When creating a movie, there is always a development phase, and the same is true in our lives when we are trying to reach a goal. The majority of our time is spent “in development,” said Franklin. This begins as soon as an idea hits. But in order for us to make the most of our development, we need to have direction or purpose.

“If my life is a story then I have to know the point of my story … we need to have clarity of what we are suppose to do. What are we called to do in this life? In that way give our whole development process more shape,” Franklin told Oprah. “Sometimes your going from scene to scene to scene with no idea of what your intention is. In development, not only do you co-write your script with God, but you are the star of your story. There is nothing worse then when you are on set and you see an actor in a scene who doesn’t know the intention, because the scene goes all over the place. So its important in life to know what our motivation is so it gives each scene that we’re in more purpose than it otherwise would have.”

Franklin spoke about his time working as an intern at Will Smith’s production company, and noted an important element of his life is observing the Sabbath, which is from sundown on Friday to sundown on Saturday. He explained this on his interview with the company, noting he wouldn’t be on email or telephone during that time, and they accepted his terms.

“If I embrace who I am it will open doors not shut them. If your faith won’t fit in the door that opens then I argue do not walk through that door. The door that God has opened for you will fit your faith,” he said.

Watch the Preview video from the interview below:

Meditation May Prevent Heart Disease in Teens

New research published in “Evidence-Based Complementary and Alternative Medicine,” shows meditation could decrease the risk of developing cardiovascular disease in teens who are most at risk.

In a study of 62 African American teens with high blood pressure, those who meditated twice a day for 15 minutes had lower left ventricular mass, which is an indicator of future cardiovascular disease, according to Dr. Vernon Barnes, a physiologist in the Medical College of Georgia and the Georgia Health Sciences University Institute of Public and Preventive Health. Additionally, the left ventricular mass was measured with two-dimensional echocardiograms before and after the study and the group that meditated showed a significant decrease.

“Increased mass of the heart muscle’s left ventricle is caused by the extra workload on the heart with higher blood pressure. Some of these teens already had higher measures of left ventricular mass because of their elevated blood pressure, which they are likely to maintain into adulthood,” Barnes explained.

Half of the group was trained in transcendental meditation and asked to meditate for 15 minutes with a class and 15 minutes at home for a four-month period, while the other half was given education on how to lower blood pressure and risk for cardiovascular disease – without meditation.

Furthermore, school records also showed behavior improvements. “Transcendental meditation results in a rest for the body that is often deeper than sleep,” Barnes said. “Statistics indicate that one in every 10 black youths have high blood pressure. If practiced over time, the meditation may reduce the risk of these teens developing cardiovascular disease, in addition to other added health benefits.”

Ginger Supplements May Improve Memory in Women

Known to reduce motion sickness and nausea, have a soothing effect on the digestive tract, and help remedy a cold, ginger offers a variety of health benefits. New research shows the spice can also help to support memory and cognitive function in middle-aged women, according to a report by the Nigerian Tribune.

In the study, published in 2012 issue of the “Evidence-Based Complementary and Alternative Medicine,” researchers considered 60 healthy women between the ages of 50 and 60 in Thailand, who received either a placebo or a standardized ginger extract of 400 or 800 milligrams daily for two months.

The women’s cognitive function and memory was assessed at the beginning and end of the time period, and those receiving the ginger supplement reported a significant improvement in cognitive functions, and an enhanced working memory compared to the placebo group, according to the report.

Researchers found daily ginger intake, especially at a higher amount, led to improvements in four key brain functions: power of attention, accuracy of attention, speed of memory, and quality of memory, the report stated.

“Ginger extract enhances both attention and cognitive processing capabilities of healthy, middle-aged women, with no side effects reported,” according to the study. “Our data revealed that ginger extract is a potential brain tonic to enhance cognitive function for middle-aged women.”

However, the researchers stated the use of ginger in enhancing memory and cognitive function should be performed with caution because of the possibility of the extract interacting with medications, including anaesthesia, anticoagulants, and analgesics, which could lead to arrhythmias, poor wound healing, bleeding, photosensitivity reaction, and prolonged sedation, the report stated.

Editor’s Advice: Words of Wisdom From Rapper 50 Cent

Sometimes light bulb moments come from the most unlikely places. Recently I sat down on a Sunday night to watch an episode of “Oprah’s Next Chapter” on the OWN Network, where Oprah Winfrey interviewed rapper 50 cent. The goal was to reveal the real man named Curtis James Jackson — the one behind the bad boy persona.

I decided to tune in because I heard he would be revealing his spiritual side, and I know he is working to feed children in Africa through the sales of his energy drink “Street King.” However, I can honestly say I didn’t expect to come away with a golden nugget of advice from the rapper … but that is exactly what happened!

At one point, Oprah said to him: “I’m stunned by your whole persona. You seem like a gentle soul.” She asked about when he was shot nine times in front of his grandmother’s home, and specifically asked “Are you afraid to die?”

50 Cent said “no” because he knows he is not in control, and that when there doesn’t seem to be an answer for something, he turns to a “higher power.” And then came the nugget…

“Either pray or worry, don’t do both,” he told Oprah.

This simple statement gets right to the heart of it. If we have faith in something greater than ourselves, and we choose to pray to a higher power, why do we then continue to worry about the situation?  We simply can’t have faith and worry at the same time.

This is also true with the law of attraction. We are told to ask and believe, but before the receive comes the letting go. However many of us ask, believe … and then worry!

I really wanted to share this with our readers who may have missed the interview, as the statement he made really stayed with me. The next time I say a prayer, or ask the universe, God, spirit or a higher power for guidance or help, I will remember the prayer means I no longer have to worry about a solution. I just need to know it’s on its way, and remember to say “thank you” when it arrives. I hope you will do the same.

Thank you Curtis Jackson, a.k.a. 50 Cent. Maybe you can write a rap around that golden nugget!

 

 

RECIPE: Babycakes Gluten-Free Vegan Pancakes

Babycakes is a famous NY- and LA-based, gluten-free, vegan bakery, and in its second cookbook “Babycakes Covers the Classics,” there is an awesome pancake recipe, and a sugar-free syrup recipe to match!

For those living a gluten-free, vegan lifestyle – welcome back to the classic pancake! According to the cookbook, the founder of the bakery recommends using the exact measurements given here for the best results. Enjoy!

PANCAKES

NOTE: For banana pancakes, add 2/3 cup of mashed or chopped banana to below recipe.

Ingredients

2 cups Bob’s Red Mill All-Purpose Gluten-Free Baking Flour
2 tsp baking soda
2 tsp baking powder
1 tsp ground cinnamon
1 tsp salt
½ tsp xanthan gum
2/3 cup agave nectar
2/3 cup rice milk
2/3 cup unsweetened applesauce
½ cup melted refined coconut oil OR canola oil, plus more for the pan2 tbsp vanilla

Directions:
In medium bowl, whisk together the flour, baking soda, baking powder, cinnamon, salt and xanthan gum. Add the agave nectar, rice milk, applesauce, ½ cup coconut or canola oil, and vanilla, and mix with rubber spatula until the batter is smooth. Stir in banana, if using.

Place a large nonstick skillet or pancake griddle over medium heat. Add 1 tsp coconut oil to the pan and tilt the pan back and forth to coat. Working in batches, pour ¼ cup portions of the batter into the pan. Cook for 3 minutes, or until most of the surface batter is dimpled with tiny holes, and flip. Cook on the other side for 2 minutes more, or until the center bounces back when tapped and the pancake is golden brown. Transfer pancakes to warm plate and repeat with the remaining batter. Serve with Agave maple syrup (see recipe below).

Agave Maple Syrup

Ingredients

1 cup agave nectar
2 tbsp maple flavor or to taste

Directions

Put the agave nectar in a small bowl. Add the maple flavor and stir until fully combined. Taste and adjust maple flavor to desired intensity. The syrup can be stores at room temperature, covered tightly, for up to 1 month.

Makes 1 cup.