VIDEO: U.S. Military Training Soldiers in Mindfulness Meditation

In order to increase soldier resiliency and reduce post-traumatic stress disorder (PTSD), the U.S. Military is training its solders in mindfulness meditation. Experts with the Mind-Fitness Training Institute (MFTI) in Alexandria are training the soldiers and civilian emergency responders in an 8-week course of mindfulness and resilience skills, according to a WUSA9.com report.

Elizabeth Stanley, Ph.D., the founder of MFTI, used meditation exercises to conduct studies with military personnel, and discovered the practice of mindfulness meditation is linked to a decrease in stress. It also slows the development of functional impairments in high stress situation, the report stated.

Watch the full report in the video below:

Marianne Williamson: How the Universe Views Intimate Relationships

Love can be the most exhilarating human emotion one can experience. It can change life in an instant and take us places we never dreamed possible. But love can also shatter our heart, trigger old wounds and cause indescribable pain.

Both sides of the coin are reasons to celebrate, according to best-selling author, Marianne Williamson, who explained this and more, from the perspective of “A Course in Miracles,” during “The Enchanted Love Workshop: Building the Inner Temple of the Sacred and the Romantic,” which took place in Los Angeles, as well as worldwide via live streaming on the Internet.

“’The Course in Miracles’ does not claim to have a monopoly on truth,” she told the audience on the first evening of the conference. “It is based on universal, spiritual themes found at the heart of all great religious teaching. It’s not doctrine. It’s not dogma. It’s principles.”

This particular weekend conference focused on love and relationships – an area most people struggle in, no matter what their spiritual practice. Over time, many of us can see clearly where we may be heading off course in our lives, but when it comes to intimate love, “it’s so easy to be insane and think you’re not,” she said. “We get involved with romantic drama, and all the spiritual stuff goes out the window.”

Having written a book called “Enchanted Love: The Mystical Power of Intimate Relationships,” Williamson decided to run a workshop based on the Course’s view of intimate relationships, and the goal of transitioning them from ego-based to spirit-based.

“The Course says relationships are assignments made in order to increase the maximum soul growth of both people,” she explained. “It is as though a giant machine somewhere sees where you are wounded, and then picks out the person and situation in all of the universe in combination with whom you would most likely be healed.”

Looking at this from the ego’s perspective, we often believe there is one special person out there who will heal us and fill us with everything we are lacking in life. We also believe this person will never push our buttons or trigger our wounds – be it from childhood or past relationships – but instead will behave exactly as we need them to because we are so wounded, she said.

“The ego sees the assignment as someone who will give me what I think I need to compensate for the lack that exists in me. But the universe is invested in your soul growth, not in your imagined need. The universe knows you have no need other than to remember you already are and have everything,” Williamson said.

Unlike the ego, the universe’s idea of a perfect relationship is not someone who will stay away from our bruises or triggers, but actually someone who will bring our wounds to the surface in order to heal them. “To double the perfection, it will not only be a perfect assignment in which to address your wounds, but also the perfect assignment in which to address theirs,” she explained.

Intimate relationships exist to bring up all of our wounds, triggers and childhood issues. It brings shadows of the past – whether it’s our mother, father, brother, sister or ex-lover – into our current relationship, and instead of seeing the man or woman in front of us, subconsciously we are seeing the person who invalidated us, she said.

“We heal through a detox process. Sometimes you will think, ‘Wow, I haven’t had that issue in a while,’ when really it’s just that it hasn’t been triggered. It wasn’t healed, it just wasn’t brought up,” she said, explaining until we find healing, the issue will continue to show up for us. However, there are times we are meant to stay in the relationship to heal, and times where the healing needs to take place apart.

“Relationships are never over. The Course says all who meet will someday meet again until the relationship becomes holy. There are phases in a relationship where there is silence or you are not in physical proximity with one another anymore, and this can actually be very helpful,” she said. “Sometimes work is going on even more powerfully when two people are not talking. If you do the work, know that he or she is still feeling it.”

However, if we don’t do the work to heal the wounds, we will carry them into the next moment or next relationship, and will continue to attract the same circumstances until the work is done.

“It’s not that you attract a certain type of man – it’s that you are attracted to that certain type of man so you can heal,” Williamson noted.

For the full cover story, with more insight from the conference, including tips for the working woman, the most important connection to maintain in any relationship (and how to make it), how to hang on to the “falling in love” feeling from the beginning of the relationship, and more – check out our full cover story in the June 2012 issue.

Dr. Jean Houston Free Online Seminar: Finding Your True Purpose

Are you struggling to find your true purpose in this life? Do you want to make a difference in the world, but are not sure where to start? This Thursday, June 7, 2012 at 5:30 p.m. Pacific time, log online (or download recording after) for a free online seminar by Dr. Jean Houston called: “The 3 Keys to Discovering & Living Your True Purpose.”

Houston will teach new skills to discover and fulfill your life’s purpose. For more than five decades Houston has helped people from all walks of life discover work they love, to start and join communities that share a common purpose and passion and to become catalysts for higher potential.

Now, she is offering this 75-minute seminar to reach even more people! During the call, she will be sharing unique insights into how to finally live your purpose in life—and then align everything, from job to friends to community, around that singular calling.

The three keys are:

1. Holding New Beliefs
2. Developing New Skills
3. Starting New Habits

Register for free online.

Mindfulness Meditation Leads to Concentration and Objective Self-Thought

Practicing mindfulness meditation helps people learn to accept their feelings, emotions and states of mind without judgment or resistance. Several studies have shown it has beneficial effects on long-term emotional stability, and both anxiety and depression, and a new study shows it also contributes to better concentration and more objective self-thought, MedicalExpress.com reported.

“We studied the brains of 13 meditators with over 1,000 hours of practice and 11 beginners by analyzing functional connectivity,” said Veronica Taylor, the lead author of the study published in the journal “Social Cognitive and Affective Neuroscience Advance Access,” in March 2012.

Functional connectivity is the synchronization between two or more brain regions that changes over time during a specific task or at rest, the report stated. “Participants remained in a CT scanner for a few minutes and were asked to do nothing,” explained Taylor. “We wanted to assess whether the effects of mindfulness meditation persisted beyond the practice.”

The resulting hypothesis is the default brain network of meditators – which is associated with daydreaming and self-thought when one is doing nothing — is structured differently, showing that these people thing about themselves more objectively.

RECIPE: Dr. Oz’s Fountain of Youth Shake

Dr. Oz recently shared a recipe on his Web site called “The Fountain of Youth Shake,” with ingredients to help the body stay young, including coconut water and wheatgrass! It helps to detox the body and nourish the skin!

Try it and let us know what you think!

Ingredients

1 cup coconut water
2-3 wheatgrass ice cubes (juice fresh wheatgrass and freeze)
2 handfuls spinach
3 pineapple spears
1/2 lemon, peeled
1 small green apple
1 tablespoon ginger

Directions

Pour all ingredients into a blender, and blend to desired consistency.

How to Bring the Spiritual & Sizzle Back to Your Love Life

By Amy Leigh Mercree

Summer breezes, swimming on hot days, and steamy nights provide the perfect backdrop for a love life makeover. Enacting some of the principles of “Spiritual Dating” can make it happen! Spiritual Dating can take an unsatisfying romantic life and turn it into a fulfilling, sensual and emotionally safe celebration of love in all its forms.

Here are two easy ways to bring the spiritual and sizzle back to your love life – whether single or coupled:

1. Embrace your sacredness. Bring your focus to the idea that you are sacred. Sacred means precious, special and a treasure of true beauty – that’s you! Integrate this truth by saying aloud “I am sacred,” and notice how it feels in your body, and how it uplifts your body’s energy. Then, set an intention to integrate your sacredness into your physical body’s cellular structure by saying the “I am sacred” affirmation aloud daily.

Next, take a look at how you act. Do you act and speak as if you know you are sacred? Do your actions honor who you are? Do your choices affirm your sacredness? When you start living your sacred truth, you won’t allow yourself to do things that demean you or dishonor you. Instead you will choose your health and happiness. Challenge yourself today to make this step part of your love life makeover – live in a way that affirms how sacred you are.

The funny thing about integrating your sacredness is it makes space for you to feel sexier. When you can trust yourself and your actions to be fully honoring, something beautiful begins to happen. You feel emotionally safe. Finally, you can really trust yourself, and that means when you feel it is right, you can really let loose and experience the ecstatic, climactic, sensual, pleasurable truth of who you really are. You can do this solo or with a trusted partner and either way your love life will be better.  Single or coupled, you will be living an important principle of Spiritual Dating – to honor, revel in and embrace your sacredness.

2. Get sensual. Focus on your five senses.

As it heats up outside, we often feel awakened to our physical bodies and to our physical presence. Embrace this and get sensual with it. Beyond the romantic connotations of sensuality there is the core of the idea: the five senses.

Our senses give us information all of the time, but they are an often untapped reservoir of joy and enjoyment we could have in our lives. One of the reasons we are here in human bodies is to enjoy the experience of duality, of having a body. The sights, sounds, smells, tastes, sensations of being human are a rich, satisfying cacophony of potential pleasure and enjoyment.

What can you do today to embrace your sensuality?

– Make icy, refreshing snow cones
– Swim in a ocean or lake feeling the water caress your skin
– Walk in a field of flower and grass smells
– Look at the passing colors as you drive down a country road
– Light candles before bed and let yourself enter an unfocused state as you observe the play of light on the walls
– Fill your windowsills with glasses full of water with different blends of food coloring
– Walk barefoot in the grass or on the beach
– Spend time in the forest and kinesthetically feel the majestic rough bark of different types of trees
– Dance to your favorite songs with the windows open to let in the fresh air
– Have a lemonade and sorbet tasting party with friends
– Melt ice cubes on your lover’s body
– Try skinny dipping on a hot night

Take ownership over your enjoyment of life and make a commitment to experience life’s pleasure on a daily basis. When you are enjoying life and in touch with your body, you radiate more confident and more sensual energy. Be the sacred, sensual being you truly are and enjoy your love life like never before!

Amy Leigh Mercree is the author of “The Spiritual Girl’s Guide to Dating: Your Enlightened Path to Love, Sex, & Soul Mates,” a Spiritual Dating & Relationship Coach, and a Medical Intuitive. For more fun articles and her dating advice column visit her blog and Web site: www.spiritualgirlsguide.com.