A Little Zen for Children

We love spiritual children’s books at Elevated Existence and the newest one we discovered reinterprets a Zen story. The award-winning book, “Maybe (A Little Zen for Little Ones),” by Sanjay Namibiar tells the tale of a wise young girl who experiences a number of events in her life that at first make her seem very lucky (or very unlucky), but often turn out to be the opposite.

For each event that takes place, someone tells the girl she was either lucky or unlucky, but no matter what the situation, she always answers “Maybe.” She doesn’t judge anything good or bad, negative or positive, and she doesn’t get emotional or caught up in the drama around her. Instead she stays centered, and helps to teach children to do the same.

And if we adults are honest with ourselves … it teaches us too!!

Jack Kornfield Shares His Thoughts on 2012

The rumors are still circulating about what this year will bring and what the Mayan calendar is really predicting about December 21, 2012. During our interview with best-selling author and Buddhist teacher Jack Kornfield for the March 2012 issue of Elevated Existence, we asked him to share his thoughts on the year.

“It’s so mysterious and far away to understand how the Mayans saw this eternal turning of time, but to whatever extent there is something to learn from it,” he explains. “We are in 2012. It’s not something coming at the end of the year. There are grave economic problems, continuing injustice, warfare, racism, and division of the world. There is also grave ecological problems and climate change. So we are in it.”

One of the most important things we need to understand is that the solution to our problems is more than just technology and science, he says. We also need to change the human heart, which is the source of racism, warfare, greed and hatred.

“Just as we develop changing technologies, these must be married by a change in consciousness,” he notes. “We can’t feel ourselves as separate tribes and individuals, as if we didn’t interbreed with the rainforest, as if the salt water of the ocean didn’t flow through our blood, as if we didn’t all have one ancestor in Africa, or as if the universe hadn’t given birth to us out of what in Buddhist psychology is called this web of interdependence.”

While there is tremendous suffering in the world, Kornfield also sees a tremendous call for the transformation of consciousness. “Whenever things are truly difficult, people have to rely on their spirit to get them through. It’s not just this time, but I think back to my mother and my grandparent’s generation, living through the depression and war. They too had to find the strength of spirit.”

However, now with the global interconnection of the Internet and so much more, he believes we are being called to make an even bigger change – to shift from beliefs of separation and fear to the truth of our interwoven lives, he notes. “It’s really necessary now, and I’m very hopeful.”

He also believes, as Ghandi did, that it’s a false division to separate the transformation of spirit with the transformation of the world and politics, and he explains a story Thich Nhat Hanh told about those who were crowded on the Vietnamese refugee boats.

“If everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough to show the way for everyone to survive,” he says. “So someone on the lifeboat of the world has to be that beacon of steadiness and compassion, and be mindful and free of heart. As you do that, it changes all you touch.”

We can each have an impact on the world in this way, as everyone has a gift to contribute. His advice? “The say in Zen there are only two things – you sit and you sweep the garden. And it doesn’t matter how big the garden is,” he notes. “Find ways to establish mindfulness of breath and body, and be mindful of your own humanity. Develop loving-kindness, and then take the sitting part of the practice out and tend to the garden of the world.”

For the full interview with Jack Kornfield, see the March 2012 issue of Elevated Existence Magazine.

Deepak Chopra Releases “Kama Sutra and the Seven Spiritual Laws of Love” E-Book

New York Times bestselling author, Deepak Chopra released, “Deepak Chopra’s Kama Sutra and the Seven Spiritual Laws of Love,” an illustrated book across a number of digital E-Book & App platforms.

“The Kama Sutra is many things: a manual for lovemaking, a venerable ancient text of India, a marital aid sneaked furtively into many a bedroom, and to prudes throughout the ages, a scandal,” said Chopra. “Can it also be described as an inspiring spiritual text? I strongly believe it can.”

Two thousand years after the Kama Sutra was written, this new interpretation links sexuality and spirituality and their role in connecting lovers emotionally, physically and spiritually. The book is fully illustrated with paintings created by a group of Indian artists hand selected by Chopra, and the text also includes The Seven Spiritual Laws of Love, Chopra’s intensive meditation and affirmation of simple, practical applications that partners can bring to their relationship to enhance and entice their intimacy.

The digital book is available through numerous E-Reader and App platforms including Graphicly, Nook, Android, Sony E-Reader and Amazon. A Facebook version of the book, powered by Graphicly, can be purchased and downloaded at http://tinyurl.com/ChopraKamaSutra.

Hay House Debuts Haylo Health & Beauty

A new Web site, www.haylohealth.com, offers experts, such as Kate Somerville, Christiane Northrup, Doreen Virtue, Dr. Wayne Dyer and more, offering views and information on the areas of weight loss and nutrition; lifelong fitness; outer beauty; and inner beauty. Those looking for advice or products on nutrition, energy, fitness, vitamins or supplements will find a community in Haylo Health and Beauty.

Additionally, the site offers products that compliment Haylo Health & Beauty mission, including customized vitamin and supplement programs, developed by a clinical MD and PhD at UCLA’s School of Medicine, as well as new skin care products featuring the benefits of the Omega Fatty Acid complex, not from fish oil, but from earth and sea plant extracts.

For more information, visit www.haylohealth.com.

Dr. Weil’s Pasta Puttanesca with Tuna Shared on Dr. Oz

In a recent episode of the Dr. Oz show, Dr. Andrew Weil, a leader in alternative health practices, and author of books including “Eating Well for Optimum Health,” where he prescribes food as medicine, shared a variety of helpful information with the audience, according to Dietsinreviw.com.

He spoke of the benefits of including more fiber in the diet, as well as following a supplement regimen with vitamins A, C and E, selenium, CoQ10 and niacin.

After shooting the episode, Dr. Weil went back stage and answered a few more health questions, Dietsinreview.com reported.

To achieve weight loss naturally, Weil explained people need to continue to “modify [our] diet and make sure [we’re] getting enough physical activity.” He also recommended people follow an anti-inflammatory diet like he describes in his book and on his Web site, the article stated.

Additionally, he advised that the best time to take supplements is “on a full stomach after you’ve had an ample meal,” because some supplements need fat for absorption, the article stated. In doing so, people can avoid stomach irritation and vitamin-tasting burps.

While on the show, Weil shared a “cancer-fighting super meal,” known as Pasta Puttanesca with Tuna.

Here is the recipe he shared:

PASTA PUTTANESCA WITH TUNA

Ingredients

2 (28 oz) cans Italian tomatoes, drained and crushed
4 tbsp extra virgin olive oil
1 tsp dried hot red pepper flakes
2 tbsp capers
1/2 cup black olives, pitted and chopped
3 mashed garlic cloves
2 tbsp fresh basil leaves, minced
1 lb dried pasta
1/4 cup Parmesan cheese, grated
1 package/can of healthy pouch/canned tuna (low-mercury type)

Directions
In a large bowl, combine the tomatoes, olive oil, red pepper flakes, capers, olives, garlic and basil. Let it stand at room temperature for 1 hour. Add the tuna to the mix. Cook the pasta in rapidly boiling water until al dente. Drain well. Toss the hot pasta with the tomato mixture. Add the grated Parmesan cheese and serve immediately.

Dr. David Simon Memorial to be Broadcast via Live Streaming with Deepak Chopra & Wayne Dyer

On Sunday, February 26, from 2 to 4 p.m., the public is invited to honor David Simon at a memorial at La Costa Resort, where friends and family members will remember the man whose work and presence transformed the lives of so many people throughout the world.

The event is free and everyone is welcome to attend. Guests are asked to RSVP through the Chopra Center’s online registration page here.

The memorial will also be broadcast via live streaming on www.chopra.com so those who live far away can be part of the celebration of David’s life and gifts to the world, according to the Chopra Center.

Guest speakers will include members of David’s family, as well as Deepak Chopra, Wayne Dyer and other friends and colleagues. The public memorial will also include a live musical tribute by Emmy-award winning singer and songwriter Beth Nielsen Chapman.

Since the announcement of David Simon’s passing, there has been an outpouring of love and gratitude, as thousands of people from throughout the world have posted their memories of David on a special chopra.com blog page, Remembering David.

For more information about the event, visit the online registration page.