VIDEO: Staying Connected to Spirit

The importance of our connection to Spirit can’t be overstated.

Seriously … it’s that important!

It is truly the key to creating the life you deserve and desire, and so much more.

If you want to…

Heal your body
Manifest
Connect with your guides and angels
Open your intuition
Increase your abundance
Feel GOOD

…then you want to maintain your spiritual connection for as long as possible throughout the day. AND you want to notice when you fall out of alignment and get yourself BACK.

In this video, I share some quick tips to do just that!


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Want to FEEL GOOD? Download a FREE gratitude meditation here.

VIDEO: Stop Manifesting What You DON’T Want

We say our affirmations. We do our visualizations. We make our list of intentions or goals. We even keep our gratitude journals.

And then something happens to annoy us, aggravate us or upset us, and we make a crucial mistake when it comes to manifesting.

We complain about it.

We tell our co-workers, friends, family members — anyone who will listen. We dwell on it, focus on it and talk about it.

In doing this, we are sending the message “bring me more of this” to the Universe, and we start to manifest what we DON’T want, instead of what we do.

The same is true when we focus on anything in our life we are unhappy with right now.

In this video, I share how to quickly shift the energy why you find yourself complaining so you cancel out the negativity it brings in.

Elevated Existence October 2017 Spiritual and Self-Help Book Picks

Each month, a ton of new spiritual and self-help books hit the market. It’s easy to get overwhelmed or miss out on some new releases.

I created Elevated Existence Monthly Book Picks to help narrow down your search, and make sure you don’t miss some great options!

Here are the picks for October 2017. They are listed below in alphabetical order. Click on each title to go directly to Amazon and find out more about the book.

“Becoming Supernatural: How Common People are Doing the Uncommon,” by Dr. Joe Dispenza
The author of the New York Times bestseller “You Are the Placebo,” draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. This new book brings scientific information together with ancient wisdom to show how to live a more mystical life. Readers will learn we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities.

They will also learn we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth.

Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe Dispenza offers a program for stepping outside our physical reality and into the quantum field of infinite possibilities.

“Crystal Muse: Everyday Rituals to Tune in to the Real You,” by Healther Askinosie and Timmi Jandro
Explore how you can transform life’s challenges into opportunities for growth by being equipped with the right crystals and mindset, and learn how to connect with crystals and empower your life by using this book to set such transformational intentions like attracting love, relieving anxiety, attracting prosperity, pregnancy, cutting energy cords, helping insomnia and more!

These practices are a collection of over 25 years of research, world travel, and spiritual quests by holistic healer and crystal expert, Heather Askinosie. For over two decades, Heather and her business partner, Timmi Jandro, have been offering insights into crystals through their crystal healing business, Energy Muse, and in this book, they share personal stories on the path toward alternative practice, and explain how these remedies can work for the reader’s life too.

 

“Heal Yourself Heal the World,” by Deborah King
Deborah King, spiritual leader and New York Times bestselling author of “Be Your Own Shaman,” inspires and teaches her proven method of LifeForce Energy Healing in this definitive and accessible book that will forever change the way you connect to your energy.

What’s standing between you and the life you were meant to lead? The answer lies in your energy field and how you manage it. When our energy pathways are blocked by suppressed feelings, pain and trauma, we weaken both our personal and universal energy fields, hindering our ability to live our best lives.

Using the simple techniques and powerful teachings in Heal Yourself—Heal the World, you can finally clear past trauma from your energy field, connect with authentic emotions, and clear, charge, and re-balance your chakras. You will be able to explore the origins and benefits of energy healing as well as learn self-healing practices and techniques, moving you from basic concepts to hands-on learning to, ultimately, whole world healing.

“Human by Design: From Evolution by Chance to Transformation by Choice,” by Gregg Braden
In this book, New York Times best-selling author and 2017 Templeton Award nominee Gregg Braden crosses the traditional boundaries of science and spirituality to answer the timeless question at the core of our existence — Who are we? — and to reveal science-based techniques that awaken our uniquely human experiences of deep intuition, precognition, advanced states of self-healing and more. This book reveals we are not what we have been told, but are much more than we ever imagined.

 

“Living in a Mindful Universe: A Neurosurgeon’s Journey into the Heart of Consciousness,” by Eben Alexander MD
In 2008, Dr. Eben Alexander’s brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. He miraculously survived and brought back with him an astounding story. During those 7 days in coma, he was plunged into the deepest realms of consciousness and came to understand profound truths about the universe we inhabit, detailing the account in his New York Times bestselling book, “Proof of Heaven.”

Embracing his radically new worldview, he began a committed program of personal exploration into nonlocal consciousness. Along the way, he met Karen Newell, who had spent most of her lifetime living the worldview he had only just discovered was possible. Her personal knowledge came from testing various techniques and theories as part of her daily routine. In this new book, they teach you how to tap into your greater mind and the power of the heart to facilitate enhancement of healing, relationships, creativity, guidance, and more. Using various modalities related to meditation and mindfulness, you will gain the power to access that infinite source of knowing so vital to us all, ultimately enriching every facet of our lives.

 

“The New Master Key System: Revised for the 21st Century,” by Charless F. Haanel
Discover the key to unlocking thought as creative energy and power, and become the “Master Key” to your own success with this self-help classic—now revised for the twenty-first century. Thought is the powerful catalyst towards making any idea a reality. Based upon the principle of using thought as the manifestation of creative energy, “The New Master Key System,” is divided into 24 sections with exercises in each section to train and develop your mental skills, and shows you how to use the power of thought to realize your dreams and attract everything you need to achieve what you desire.


“Playing the Matrix: A Program for Living Deliberately and Creating Consiously,” by Mike Dooley
In his new book, New York Times best-selling author Mike Dooley brings to bear his advanced course on living deliberately and creating consciously. It reveals why “manifesting” sometimes works with incredible ease, why it sometimes doesn’t work at all, and why, on occasion, it works and yet in hindsight we wish it hadn’t. You’ll not only learn about the “Bermuda Triangle of Manifesting” that too often leads to heartbreak and loss, you’ll also discover how to navigate around it, under full sail, with new “Aha!” moments as you come to understand:

This new book lays out the actual physical and metaphysical mechanics of manifestation, including your role in the equation of reality creation, so that you can deliberately orchestrate the changes you most wish to see. Once you begin working with the Universe instead of unwittingly working against it, you will truly astound yourself.

“Postcards from Spirit: A 52-Card Oracle Deck,” by Colette Baron Reid
Colette Baron-Reid has created this original and unique oracle card system to open a portal to the “other side” of the veil. Through a compassionate and sometimes playful chorus of voices, it’s as if you were receiving a postcard just for you from another dimension — a message that carries profound meaning as well as practical advice. Ask your loved ones, spirit guides, or guardian angels to help guide you in all of life’s issues. Pose a question and a postcard from Spirit will show up with just the right answer.

 

“Recovery: Freedom From Our Addictions,” by Russell Brand
With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction―from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand believes that the question is not “Why are you addicted?” but “What pain is your addiction masking? Why are you running ― into the wrong job, the wrong life, the wrong person’s arms?”

Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi―and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

“The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace and Creating a Life You Love,” by Nick Ortner
In his new book, Nick Ortner guides readers through a 21-day process of self-discovery and self-development using the proven practice called Tapping (formally known as Emotional Freedom Techniques). Each stage includes a Daily Challenge and a Tapping Meditation to help the changes take root.

Drawing on wisdom sources from Aristotle to Dr. Seuss along with Nick’s own deep well of insight and engaging stories from his daily life, he takes ready on a journey to complete the program at their own pace, and gives an extra option for email reminders to support them.

 

“The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations,” by Oprah Winfrey
In her new book, Oprah Winfrey is sharing the aha moments of inspiration and soul-expanding insight that have enlightened millions on the three-time Emmy Award-winning Super Soul Sunday. Organized into 10 chapters, with each representing a powerful step in Oprah’s own spiritual journey and introduced with an intimate, personal essay by Oprah herself the book features selections from the most meaningful conversations between Oprah and some of today’s most-admired thought-leaders, including Tony Robbins, Arianna Huffington, Shonda Rhimes, Eckhart Tolle, Thich Nhat Hahn, Marianne Williamson and Wayne Dyer.

 

“Wisdom From Your Spirit Guides: A Handbook to Contact Your Soul’s Greatest Teachers,” by James Van Praagh
In this book, world-renowned spiritual medium James Van Praagh shares the benefits and rewards of having a conscious relationship with your guides. You’ll explore the many different guides you can encounter over the course of your life and lifetimes, including earth guides who have physical bodies and those who reside in the Spirit realm. Since our soul’s energy is constantly changing, our guides, too, are changing, making for a rich and infinite array of possibilities.

He offers insights from the guides that deal with common situations, and shows you how to make contact with your own inner guides and protect yourself from unwanted energies. The book features a series of powerful energy-raising exercises and meditations to enrich your journey to understanding your guides and the assistance they can impart on your life. In doing so, you’ll learn how to work with your chakra points, increase your heart space, and ground yourself to receive messages from your guides.

 

VIDEO: Are You Connected to Spirit?

I hear it a lot — “How do I know if I’m connected to Spirit?” Or, “I don’t feel like I’m connected to Spirit.”

Your spiritual connection should be a top priority for you because THAT is where all the magic in life happens.

In this video, I share a secret you may not realize about your spiritual connection and quick tips to help you make sure the connection stays clear so your life flows more smoothly and easily, and your vibration stays high.

Subscribe to the Youtube Channel here!

Download a free gratitude meditation here!

VIDEO: Supercharge Your Intentions

Do you set intentions? If you do, have you ever thought of adding a little something extra to the mix to make them even more powerful? And if you don’t, then you need to start now!

Dr. Wayne Dyer wrote and entire book on intentions called “The Power of Intention,” and taking the time to set an intention not only lets the Universe (and your guides and angels) know what you desire, but its also a signal letting them know you are ready!

In this video, I share how to take your intentions to the next level by creating a ritual around them, and offers some ideas to get you started.

Subscribe to the YouTube Channel here!

Elevated Existence September 2017 Spiritual and Self-Help Book Picks

Each month, a ton of new spiritual and self-help books hit the market. It’s easy to get overwhelmed or miss out on some new releases.

We created Elevated Existence Monthly Book Picks to help our readers narrow down their search, and make sure they don’t miss some great options!

Here are the picks for September 2017. They are listed below in alphabetical order. Click on each title to go directly to Amazon and find out more about the book.

 

“Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body,” by Daniel Goleman and Richard Davidson
Two New York Times–bestselling authors team up to unveil new research showing the truth about what meditation can really do for us and our brain, as well as exactly how to get the most out of it. The authors demonstrate the real payoffs from meditation are lasting personality traits that can result. But we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self — all of which are missing in widespread versions of mind training. They also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

“Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone,” by Brene Brown
A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations and culture, social scientist Brené Brown, PhD, LMSW, redefines what it means to truly belong in an age of increased polarization. Brown argues we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other, offering the clarity and courage we need to find our way back. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”

“The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People’s Lives Better, Too),” by Gretchen Rubin
During her multibook investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress and engage more effectively. More than 600,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. This book will help you get happier, healthier, more productive, and more creative because it’s far easier to succeed when you know what works for you.

“The Happiness Prayer: Ancient Jewish Wisdom for the Best Way to Live Today,” by Evan Moffic
Turning to an ancient instruction manual — a prayer for life composed 2000 years ago — Rabbi Evan Moffic shares 10 practices, any person of any faith can follow. The prayer has helped thousands of people-couples, teenagers, empty nd,esters struggling with loss, divorce, and ruptured relationships, find renewed meaning and purpose in their lives. But it’s not a typical prayer in that you just say it. It is an active prayer because you live it. The magic is not in the words. It is in the way you use the words to change yourself. You will discover those words in this book–and the ten life-changing practices it reveals.

 

“High Performance Habits: How Extraordinary People Become That Way,” by Brendon Burchard
After extensive original research and a decade as the world’s highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits, and you win. Neglect them, and life is a never-ending struggle. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now.

 

“How to Own Your Mind,” by Napoleon Hill
Locked in a vault since 1941, “Think and Grow Rich” author Napoleon Hill’s definitive lesson on how to organize your thinking to attain success I found in the pages of this new book — a master class in how to think for success. In three chapters, Hill demonstrates how to organize, prioritize, and act on information so that it translates into opportunity. Knowledge is not power. Only applied knowledge is power. This book teaches you how to use what you know, and how to know what’s worth knowing.

 

“A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around,” by Byron Katie
In her new book, spiritual teacher Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called “The Work.” She doesn’t merely describe the awakened mind — she empowers us to see it and feel it in action. It offers us a transformative new perspective on life and death.

 

“Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within,” by Latham Thomas
Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips — combining spiritual, psychological, and self-reflective tools — Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her.

 

“Practice You: A Journal,” by Elena Brower
When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. “Whenever I’ve needed direction, strength, or centering, I’ve so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves,” she says in the book. The author invites us to gather our own wisdom through writing, self-inquiry and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.

 

“Spiritual Graffiti: Finding My True Path,” by MC Yogi
Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs, chaos and carelessness. At 18, fate brought him to his first yoga class, and he devoted himself to the practice. From traveling to India to study with gurus to living and learning with many American yoga masters, MC YOGI soaked in the knowledge that would revolutionize his entire life and put him on the path to healing, wholeness, and peace. Through stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul’s purpose, MC YOGI’s journey is saturated in spiritual wisdom, illuminating the potential for transformation within us all.