The Chopra Center Offers Free 21-Day Meditation Challenge

Starting August 15, The Chopra Center is launching its Summer 2011 Meditation Challenge, where participants will receive a free guided audio meditation and instruction each day based on the teachings of the Chopra Center for Wellbeing, founded by Deepak Chopra, M.D. and David Simon, M.D.

“At the Chopra Center over the past few years we have seen a rapidly growing interest and demand for meditation instruction and meditation retreats as people become more and more aware of its profound benefits for our physical, emotional, and spiritual well-being,” Chopra said.

Those interested in participating can sign up for FREE at www.chopracentermeditation.com.

“We created the 21-Day Meditation Challenge to offer people step-by-step guidance and help them experience first-hand how practical meditation really is and how immediate and profound the benefits are,” Chopra said.

Chopra recently appeared on the Dr. Oz show to discuss meditation as a tool for weight loss, explaining: “Meditation is one of the most effective ways to release the stress, conditioned behavior, and negative thought-loops that keep many people in a cycle of overeating. We also know that regular meditation decreases the body’s production of cortisol and other ‘stress hormones’ that cause us to hold onto excess weight and accelerate aging,” he said.

Do something good for yourself this summer, and sign up for this! You WILL see a difference in 21 days!

Editor’s Advice: 10 Ideas on Self-Care

By Tammy Mastroberte

Most of us are so busy with work, family, friends, and life in general, we sometimes forget to take time to nurture and love ourselves. Maybe we find ourselves getting angry easily, or frustrated with things around us that we can’t control. Or maybe we are moving non-stop from waking in the morning until our head hits the pillow at night.

We have to remember to take time out for ourselves. If we don’t, we won’t be as helpful to others. And no, it’s not selfish. It’s self-love! Here are some suggestions for you to practice self-care:

1. Take time every day to meditate, clear and recharge your mind – even if it’s only 10 minutes in the morning and 10 minutes before bed.

2. If you like to look through magazines, whether fashion, spiritual or hobby focused, cut out pictures or items of interest to you and put them in a “manifestation box,” or tape them to a poster board. Look at these before you meditate, or at times when you need a lift. Know that they are coming to you.

3. Put on an inspirational CD – whether a recorded talk from one of your favorite authors, or music that makes you feel good (see the Read, Watch, Listen section of our quarterly magazine for some great recommendations) and clean up the clutter around you. Come on … you know it’s there. We know it’s there. You will feel better when it’s gone!

4. Pamper yourself. Take a bath, treat your skin with your favorite oil or moisturizer, make
a cup of tea, coffee or hot chocolate, and curl up with your favorite throw for a good movie … or a good book.

5. Plan a game night with friends to relax, laugh and share with others. You can pick a fun and interactive board game (or even a DVD interactive game). Better yet, create a monthly game night, and alternate homes each time.

6. Treat yourself to something out of the ordinary. Splurge on that favorite coffee drink. Book a one-hour massage. Buy a new candle to fragrance your home or office.

7. Grab your mp3 player and go for a walk outside in nature. It’s good for your mind and body, and if you bring a friend with you, you don’t need the music!

8. If you had a choice to spend an hour doing anything you wanted, what would you do? Work on a hobby? Talk to a friend you haven’t spoken to in a while? Browse in a bookstore? Schedule an hour for yourself in your calendar right now to do whatever you pick.

9. Spend quality time with children — your own, your grandchildren, your niece, your
nephew, etc. Their innocence will always make you smile, and remember how simple life can really be.

10. Take a yoga class. It’s one of the best ways to take a time out and connect your mind and body.

These are just a few of the ways you can take time out and practice self-care.

What do you do to take care of you? I’d love to hear more of your suggestions!

Tammy Mastroberte
Founder, Publisher & Editorial Director
Elevated Existence Magazine

Sonia Choquette’s New Online Course: Connect With Your Guides – Limited Time Offer

We all have spirit guides who help guide us through our life in this physical world – but have you ever wondered who they were and how to connect with them? In a new summer special course, best-selling author and teacher Sonia Choquette is offering the opportunity for you to do just that!

The “Ask Your Guides Online Course Connecting to Your Divine Support System,” course even includes a personal e-mail from Sonia giving you the name of one of your guides. The course is for five weeks and includes 35 videos, two never-before released 30-minute guided meditations and three printable prayers.

“Working with your spirit guides will take away confusion, save you wasted time and energy, direct you to your highest creative opportunities, guide you to prosperity and health, and bring a
sense of safety and peace to your heart and life,” Choquette says.

Check out Sonia in a video explaining the course and why she created it, and for more information on how to sign up.

VIDEO: ABC’s “Primetime Nightline: Beyond Belief” to Explore Near Death Experiences

As part of its 13-week summer series, “Primetime Nightline” will continue its five-part investigation into the realm of extra-sensory, spiritual and more, and this week is covering the topic of near death experiences, airing Wednesday, August 3 at 10 p.m. eastern on ABC Television Network.

In it, ABC’s Bob Woodruff will share his own near death experience, as well as the experience of others, including what people see, feel and hear when they describe crossing over from this world to the next before returning back.

During the one-hour special, Woodruff will talk candidly about what he remembers in the minutes after a vehicle he was traveling in while in Iraq  during 2006 hit an improvised explosive device, according to ABC. Woodruff saw his body floating beneath him, and in “The Other Side” he speaks with other people who report the same type of out of body experience, as well as theologians, preachers, researchers and physicians who try to explain it, the network reported.

Watch the preview video!

James Van Praagh on “Growing Up in Heaven”

Elevated Existence interviewed psychic medium and best-selling author, James Van Praagh, for our June 2011 cover story. In it, he talks about his newest book, “Growing Up in Heaven: The Eternal Connection Between Parent and Child,” and below is a Q&A from the interview:

Why did you decide to write a book about children in the afterlife?
I work a lot with Compassionate Friends, which is an organization of parents who lost children, and I decided I wanted to write a book for parents to deal with grief. I wrote a book called “Healing Grief,” but it wasn’t directed toward parents. I think the worst thing in life is to lose a child, no matter what kind of death or grief, the hardest one is parents who lose children because it doesn’t appear natural. The parents should go before the child.

I’ve worked with a lot of parents, and I’ve seen a lot of parents change because of the experience of mediumship and hearing from their child. I’ve also seen a lot who haven’t had the experience, and their lives are lost. I want parents to realize their children are souls, we are all souls, and many times souls who die as children are very evolved. I also want them to understand that they both chose the experience [before coming into this life] for the soul to pass over as a child this time around – and we don’t always know the reason why. Maybe the parents had to learn about letting go, compassion or forgiveness … the reasons are all so varied and different, but they are always planned out – nothing ever happens spontaneously. I don’t believe that … there is a higher perspective, and I just wanted to share that with them.

You say “no child dies before its time” – what do you mean by that?
I think every soul has a time to be born and a time to die, and there are soul agreements between various soul families for each person’s spiritual evolution. Also, I believe before we come back [to the physical world] we make a decision, such as ‘this soul only needs 5 years or this soul only needs 10 years’ … it’s about how much experience that soul needs. It’s like school – how many classes do you need to graduate. Some need the whole university and some just need grade school. So sometimes we just need certain experiences and then we move on. That has a lot to do with it – it’s about the experience that they need and that the soul group needs.

For parents who have lost a child, what do you find most children do on “the other side?”
When they come through a medium, they have to take on the human personality they just had because that is how the parents look at them.  Parents expect to hear what they are doing over there from a physical level, and so many times they talk about finishing school. Often, they will go on to master things for their innate soul gifts, whether its art, music, dance, sculpture, science, mathematics or architecture. It’s something within their soul being, and they develop that even further over there …

They can also help their family members left on the earth. Sometimes they become their guides. One story in the book tells about this couple from Arizona who lost their baby girl. She came through [in a reading] and talked about how she was going to help them. ‘I’m going to bring you a gift in April, and it’s going to be this big gift,’ she said, and she showed me this big box. I said, ‘I don’t know what it means,’ and the mother said she
didn’t know because it wasn’t anyone’s birthday in April. Sure enough, they called me in May, and they found out they were pregnant in April.

For more on “Growing Up in Heaven,” and to hear about Van Praagh’s personal journey as a medium, as well as other insights he has gained through the practice of mediumship in the last 30 years, check out our June 2011 issue of Elevated Existence Magazine!

Fish Oil Supplements Decrease Inflammation and Anxiety

Medical students at the Ohio State University participated in a study showing that by consuming fish oil supplements, people can reduce inflammation and anxiety, according to a report by Natural Products Insider.

The supplements used in the study, which was supported in part by a grant from the National Center for Complementary and Alternative Medicine, a part of the National Institutes of Health, were approximately four or five times the amount of fish oil found in a daily serving of salmon, showing that using supplements to get effective doses of omega-3’s in the diet rather than relying on fish dinners has credibility, according to the report.

A total of 68 first- and second-year medical students volunteered for the clinical trial, and were randomly divided into six groups. They were each interviewed six times during the study and at each visit, they had blood samples taken and completed a number of psychological surveys to gauge their levels of stress, anxiety or depression, the report stated. Students also completed questionnaires about their diets during the previous weeks. Half received omega-3 supplements, while the other half were given placebo pills

The psychological surveys showed students receiving the omega-3 experienced a 20-percent reduction in anxiety compared to the placebo group, and an analysis of the of the blood samples showed a 14-percent reduction in the amount of the proinflammatory cytokine interleukin-6 (IL-6) in the blood serum among the students receiving the omega-3, according to the report.

“Anything we can do to reduce cytokines is a big plus in dealing with the overall health of people at risk for many diseases,” Ron Glaser, study co-author and professor of molecular virology, immunology and medical genetics and director of the Institute for Behavioral Medicine Research said in the report. Inflammation is a natural immune response that helps the body heal, but it also can play a harmful role in a host of diseases ranging from arthritis to heart disease to cancer.