“The No Diet Cookbook: Learn to Eat for Health & Pleasure,” by Christine M. Okezie

Are you tired of dieting and not losing weight? Are you looking to eat healthier without having to become a gourmet chef? Then “The No Diet Cookbook: Learn to Eat for Health and Pleasure,” by Christine Okezie is for you!

In her private practice, Okezie, who is also the Food As Medicine columnist for Elevated Existence Magazine, a certified holistic health counselor, and a natural foods chef, works with clients to make positive changes in their food and lifestyle to achieve their natural weight, adopt better eating habits and heal chronic health issues.

“This book takes my successful weight-loss and health program right to your kitchen by giving you the tools and inspiration to take charge of your health once and for all,” she says in the book’s introduction.

In addition to more than 85 recipes that are easy to follow, she breaks down the seven keys to what she calls a “delicious balance lifestyle,” the top food myths that keep us stuck, and how and why food can heal. She also includes a shopping list, and a list of recommended brands, although her approach is based on whole, real foods.

“When your diet is comprised of mostly whole, natural foods, your body knows exactly when it has had enough to eat, and your appetite is self-regulating,” she says in the book.

Below is the recipe for “Easy Grain-Free Pancakes,” from the book.

pancakesEasy Grain-Free Pancakes

(Makes approximately 10 pancakes)

INGREDIENTS:
1 medium ripe banana
2 organic cage-free eggs
1 ½ cups almond flour
1 cup almond milk (less if desire thicker pancakes
1 teaspoon hemp seeds (optional)
¼ teaspoon cinnamon
1 teaspoon vanilla
Dash of sea salt
Coconut Oil for cooking pancakes

PROCEDURE:

  1. In a mixing bowl, using a hand mixer, blend all the ingredients except the coconut oil until batter is smooth.
  2. Pour pancakes on a hot griddle lightly coated with coconut oil. Cook pancakes for 2-3 minutes until bubbles form and both sides are golden brown.
  3. Top with fresh fruit or Blueberry Compote (recipe below).

blueberriesBlueberry Compote

INGREDIENTS:
10 ounces frozen or fresh blueberries
1 tablespoon coconut nectar
1 teaspoon lime zest
1 tablespoon arrowroot starch whisked into 1 tablespoon cool water

PROCEDURE:
Cook all ingredients over medium-low heat until fruit is soft and has a jam-like consistency.

Elevated Existence Remembers Dr. Wayne Dyer

On August 30, 2015, bestselling author and beloved spiritual teacher Dr. Wayne Dyer passed away. Although he was public with his struggle with leukemia, and despite other online reports, Dyer was the healthiest he had been in years, keeping a very active schedule — he had just returned from Australia and New Zealand where he lectured in front of thousands of people. His death was officially attributed to heart failure.

In a recent Facebook post, his daughter Saje Dyer wrote:

“I am so proud and awed to announce that after the autopsy that was performed on my Dad to discover the cause of death, we were told that there was absolutely no trace of Leukemia. When he was diagnosed with Leukemia we were told that this particular type was incurable. However he always believed that he had cured himself through spiritual healings and positive belief. This is confirmation that everything he said and believed was true. Many people have been saying that he should have treated his Leukemia and that he would probably still be alive today had he done so. Please spread the word that this is not the case because I feel it is an insult to his memory and to his life’s work to say that he passed away due to his Leukemia.”

In December 2011, Elevated Existence honored Dyer, with the annual Elevated Existence Spiritual Service Award, for all the work he had done to inspire, elevate and shift the awareness of others to a higher consciousness. As part of the award, the magazine featured an exclusive interview with Dyer as its cover story that month. (Download our new “Best of Issue” FREE to read the full interview).

During the interview, Elevated Existence founder, Tammy Mastroberte, asked Dyer: “You have been called “The Father of Motivation,” and people look up to you. In many ways they view you as untouchable, as if nothing bad can ever happen to you. When you found out about the Chronic Lymphocytic Leukemia, how did you deal with it? And how do you deal with the public who, I believe, sometimes forgets you are a human being like everyone else?”

“I’ve never said that if you follow what I say that you’re never going to die because everything that shows up in the physical world, leaves,” he said in response. “The question isn’t whether you’re going to be sick or have disease, the question is how do you live your life every day. I think if you live it from a place of recognizing that at the highest place within you, you are God, then you can’t have anything better than that.

Dyer also spoke about the movie “My Greatest Teacher,” based on a defining moment in his life where he visits the grave of his father who had abandoned as a young boy. At the grave, which he visited with the intention of unleashing all his anger and hatred, he found himself overcome with inexplicable feelings of love and forgiveness, and he credited this experience for changing the course of his life.

WayneWDyer“The reason it was a turning point in my life is, right after I left my father’s grave in August, 1974, I rented a motel room and wrote a book called, “Your Erroneous Zones” in 14 days from beginning to end. I just handwrote the whole thing, and it went on to become a worldwide best-seller, and still is to this day,” he told Elevated Existence. “Everything in my life changed after that because I got the rage out of my heart, and I filled it with love. I sent love to this man who I previously had always sent hatred towards, and when you fill yourself with love, you become aligned with your source. You become aligned with God, and that alignment is what I think made all the shifts in my life.”

The date of the visit to his father’s grave was August 30, 1974. On the exact same day, 41 years later, Dyer passed on.

“In order to change, in order to elevate your consciousness, which your magazine talks about, you have to change things that you’ve come to believe are true, and really understand that the highest place within yourself is God. That’s who you are,” he told Elevated Existence in that 2011 interview. “So if you change the way you think, if you literally change the way you process the world to be love, your subconscious mind will begin to align with the one subconscious mind that we are all connected to, and you’ll start seeing those things show up for you. It has to work that way. I think a lot of people get caught up with having money show up, and greed and so on, and it’s not about any of that. it’s about love. Pure love.”

memoriesBefore passing, Dyer had returned to Maui to spend time with his family before the launch of his newest book Memories of Heaven: Children’s Astounding Recollections of the Time Before They Came to Earth,” which is set to be released in October of this year.

Click here to watch a video of Wayne Dyer’s last lecture before he passed away, where he spoke about the book!

“When I asked Dr. Dyer what the favorite part of his work was so far during that 2011 interview, he told me it was how his work changed people’s lives,” said Mastroberte. “Even though he has left his physical body, I know his spirit lives on, and will continue changing lives for many years to come.”

“Just knowing that your making a difference in the lives of other people is the most gracious, fun-filled, love experience that you can have,” he said in the interview.

OWN: Oprah Winfrey Network’s Spiritual Fall Line-Up

OWN: Oprah Winfrey Network is planning a jam-packed fall premiere schedule, with new episodes of “Oprah’s Master Class,” “Iyanla: Fix My Life,” “Super Soul Sunday” and a seven-night landmark television event called “Belief.”

Below are the shows set to premiere, along with the dates and times:

IYANLA: FIX MY LIFE
“Iyanla: Fix My Life” premieres on Saturday, Sept. 19 at 9 p.m. with a three-part special. From pastors leading secret gay lives to a fallen Olympic star to a former model who risked her own health with dangerous butt injections for beauty, spiritual life coach Iyanla Vanzant tackles thought-provoking issues over eight emotional episodes.

SUPER SOUL SUNDAY
On Sunday, Oct. 4, new episodes of the two-time, Emmy award-winning “Super Soul Sunday” premieres in its new time slot at 7 p.m. eastern/pacific. The series features all-new conversations between Oprah Winfrey and top thinkers, authors, visionaries and spiritual leaders exploring themes and issues including happiness, personal fulfillment, spirituality, conscious living and what it means to be alive in today’s world.

Episodes this season include President Jimmy Carter; television creator Shonda Rhimes; professor and TED speaker Dr. Brené Brown; women’s rights activist and humanitarian Zainab Salbi; pastor and education activist Wintley Phipps; human rights activist Bryan Stevenson; “Chicken Soup for the Soul” co-creator Jack Canfield; happiness expert Gretchen Rubin (“The Happiness Project”); groundbreaking psychologist Daniel Goleman (“Emotional Intelligence”); and more.

BELIEF
Narrated by Oprah Winfrey, the television event series, “Belief,” airs Sunday, Oct. 18-24 at 8 p.m. eastern/pacific, and will explore humankind’s ongoing search to connect with something greater than ourselves. This groundbreaking original series invites viewers to witness some of the world’s most fascinating spiritual journeys through the eyes of the believers. Traveling to the far reaches of the world, and to places cameras have rarely been, “Belief” searches the origins of diverse faiths and the heart of what really matters.

Each episode presents stories of people on spiritual journeys, taking them to sacred spaces, including: the largest peaceful gathering in the history of the world as a group of believers seek redemption along the banks of a holy river; a free climber on the side of a mountain who believes there is no greater power than just being present as he climbs without rope; inside the ceremonies of the past as a 21st-century woman seeks to find a miracle cure using ancient ceremonial treatments; the quiet of the night as a culture seeks to hang on to its 50,000-year-old history by searching the stars for insight to share with future generations; and, a courtroom and prison where a grieving mother must grapple with forgiveness as she comes face-to-face with her son’s killer — all leading viewers to ask: “What do you believe?”

OPRAH’S MASTER CLASS
Returning for its fifth season, Sunday, Oct. 25 at 8 p.m. eastern/pacific is the Emmy-nominated and NAACP and Gracie award-winning series “Oprah’s Master Class,” with masters handpicked by Oprah Winfrey, including Ellen DeGeneres, Robert Duvall, Dwayne “The Rock” Johnson, Smokey Robinson, Jeff Bridges, James Taylor and Patti LaBelle. Chosen for their unique impact on the world, these true modern masters share the greatest lessons they’ve learned along the way, including their successes, failures, triumphs, disappointments and heartbreaks.

Marianne Williamson: Trusting Others and A Course in Miracles

Based on “A Course in Miracles,” bestselling author, Marianne Williamson gives a live talk every Monday in Los Angeles (also available via Livestream anywhere in the world) to teach the principles of “miracle mindedness.” During a talk in late July, she focused on trusting others.

“To the extent to which our thought system is based on fear, or non-miraculous thinking, we bind ourselves to the experience of the world of scarcity and death,” she said. “As we shift our thinking from fear to love, we literally shift into a place where a process of divine intercession — a thought system beyond our own, an actual celestial order of love and harmony — then enters into our experience of this world. Because we transform our thinking, we can transform the effect that thinking has caused.”

“A Course in Miracles” tells us we are perfect, and the core belief and thought within that miracle-minded thought system is the recognition of that perfections, Williamson shared with the audience. However, because the Course tells us we are all connected, meaning there is really only one of us existing in this world, we cannot recognize the perfection of our spiritual being unless we are willing to recognize it in another.

Quoting Lesson 181 from “A Course in Miracles,” Williamson read: “Trusting your brothers is essential to establishing and holding up your faith in your ability to transcend doubt and lack of sure conviction in yourself.”

Trust is a big issue for many people, but only if we trust others can we actually trust ourselves, because any thought we have about another is a thought about ourselves, she said.

“If I think lovingly about you, that is an act of self-care, because I myself will feel ultimately more nourished as I am willing to think more lovingly about you. If I think attack thoughts about you, ‘A Course in Miracles’ says, a sword is dropping over their head and in the realm of reality where there is not time and space, a sword is dropping on me as well.”

Additionally, if we hold the thought and belief that people cannot be trusted, the Course teaches we create what we defend against, so our subconscious mind will set things up in such a way that we will create it. People make mistakes, and we make mistakes, but the question is what we choose to focus on.

“A Course in Miracles” states: “Perception has a focus. It is this that gives consistency to what you see. Change but this focus, and what you behold will change accordingly. Your vision will shift, to give support to the intent which has replaced the one you held before.”

While the ego mind intends to focus on the guilt of another, the spirit within wants to focus on their innocence, Williamson said. We can make a choice to shift our perception in any moment.

“The ego will use your mistakes as evidence for why you deserve it and the spirit in me chooses to extend my perception beyond what the bodies eyes reveal to what the spiritual eye revels, which is the truth in you,” she explained. “I can choose what I intend to see, and when we choose to see the innocence in another person, the Course says this is an act of self-interest, and a gentle reinterpretation of the world. And when we gently reinterpret into miracle mindedness, we see all human behavior as either love, which obviously calls for love to be returned, or as a call for love. In the moment we behave like jerks, the spirit is saying ‘I’m trapped in here. Love me. Because if you condemn me in this place, I’m only going to be worse.’”

marianne-1Faith in Sinlessness
Quoting from Lesson 181, Williamson said: “Remove your focus on your brother’s sins and you experience the peace that comes from faith in sinlessness. This faith in sinlessness receives its own sure support from what you see in others past their sins. For their mistakes if focused on are witnesses to sins in you. And you will not transcend their sight and see the sinlessness that lies beyond.”

The Course views sins as errors or mistakes to be corrected. But if we limit our focus to the errors of others, we are also binding ourselves to our own errors, she said. Since the level of our errors is not truly who we are, we cannot feel comfortable I our own skin. The only way we can escape our own feelings of self-hatred is to be willing to have faith in the sinlessness of another.

“This is why ‘A Course in Miracles’ says heaven — which is an awareness of our oneness, and the inner peace that comes from that, not later but in this moment — is entered two by two,” she shared. “I cannot get into heaven unless I am willing to take you there with me. If I am binding you to your guilt, I cannot escape feeling the hell of feeling guilt myself.”

The course says we achieve so little because we have undisciplined minds. Just as we exercise our bodies and discipline our muscles, we must do the same for our minds, Williamson said. The ego can take over, or we can instruct our mind and say, “These attach thoughts only hurt me. I am willing to be miracle minded here.”

“Miracle mindedness in any moment is our willingness in any moment to align our thinking with the will of God. We have been trained to look at the world as ‘Do I want to serve the will of God, or do I want to be happy and I can get what I really need?’ and this is ego-oriented,” Williamson noted. “In any moment, when our goal is the perception of sinlessness, then our goal is to rest in heave — meaning our awareness of our oneness, meaning the place we can be happy, meaning the palce where people want to get along with us, meaning the celestial order where our highest good is already programmed.”

For more from Marianne Williamson, and to sign up for her Free Monday Night Livestream, visit www.marianne.com.

AUDIO ~ Spiritual Entrepreneurs: Building a Heart-Centered Business

Do you feel stuck in your spiritual business (or in getting one started) and wondering what steps to take to create more successDoes the thought of selling your service, your gift, make you INCREDIBLY uncomfortable?

Psychic medium Marilyn Alauria and mindful marketing expert Kimberly Maska shared secrets for spiritual entrepreneurs to create an abundant business in a live call with Elevated Existence founder Tammy Mastroberte (listen to the call below).

And a spiritual entrepreneur doesn’t mean you see one-on-one clients, or need to be a healer, psychic or life coach. The definition they use is much broader than that.

“It’s really about having a message that you need to get out ther to change the world,” Maska said on the call. “You can do that through the arts, singing, or any modality. If you have a way to change the world and make it a better place, and you are doing it authentically and from your heart, that is a spiritual entrepreneur.”

Alauria and Maska took live calls, answered questions from the audience and shared a number of tips to build a heart-centered business. As a psychic medium, Alauria shared the importance of asking our guides for help when it comes to business concerns.

“So many people don’t recognize they can ask their guides marketing advice, partnership advice or what product to sell,” she explained. “If you don’t know who your guides are, but are an artist and love Van Gogh’s work, then call in the energy of Van Gogh and start communicating with it. Print out a picture and start talking to it. Or if you really admire Oprah, she may not be deceased but you can call in that energy because whoever you admire means that energy exists in you, and you want to start awakening it, paying attention to it and being conscious about it to help you in your business.”

Maska also addressed how many spiritual business owners tend to shy away from marketing, but the key is to reframe the way we are thinking about it. Rather than looking at the selling aspect, she recommended focusing on serving.

“We tend to look at selling as you are pushing something on someone they don’t really want, but what if they do want it or need, and you are going to change their life,” she shared. “When you start thinking about what you are going to sell, start thinking about the value you are giving. If you can solve a problem for someone or give them a solution, they will pay for that.”

Listen to the full call below, and also access 2 FREE Gifts available from the experts HERE!

Evan Healy Organic Lemongrass Facial Polish

Based on a “less is more” philosophy, and a love of plants, holistic aesthetician Evan Healy created a line of natural skincare products using organic ingredients. Each product is hand-made and based on her approach to skin health, which is using innovative methods that value traditions and simplicity, such as plant lore, aromatherapy, homeopathy and Ayurveda.

Part of her offering is an ayurvedic line of products, including this Lemongrass Facial Polish. A cleanser, exfoliant, mask and skin tonic that smoothes and refines the complexion and balances uneven pigmentation, it offers pore cleansing while polishing the skin.

It also features a selection of Ayurvedic medicinal plants, including herbs, roots, bark and flowers traditionally known for their restorative effects such as Neem, Tulsi, Manjishtha and Arjuna.

“I created it specifically to purify and energize the skin, polish and exfoliate dead, dry surface cells peacefully without relying on the devitalizing action of chemical acids and peels so common in the skin care products today,” Healy says on her website.

It sells for $29.95 for 3 ounces at www.evanhealy.com.