Westin Hotels & Resorts Focusing on Wellness, Meditation & More

Westin Hotels and Resorts recently launched the Westin Well-being Movement offering wellness activities at nearly 200 hotels and resorts for a week, including group yoga sessions, guided 5K runs, and spa treatments, USA Today reported.

The Starwood brand plans to roll out programs throughout the next year promoting what it calls its six pillars of health: Sleep Well, Eat Well, Move Well, Feel Well, Work Well and Play Well, the report stated.

And Westin is not the only hotel following the wellness trend. InterContinental Hotels Group plans to start an entire hotel brand devoted to wellness called EVEN hotels, and Hyatt has a program called Thrive to promote wellness among both its employees and hotel guests, according to USA Today.

Brian Povinelli, global brand leader for Westin, told USA Today the program stands out because it touches on every aspect of people’s lives before, during and after their stay.

“What we’re really trying to do is just make it a complete, holistic experience, and you can’t find that anywhere else,” he said in the report.

The company also partnered with Headspace, which offers online meditation exercises, to create a brand-wide mindfulness and meditation program, and Headspace co-founder Andy Puddicombe is the first person to be named to Westin’s Well-being Council, an advisory board where additional council members will be announced throughout the year, according to the report.

The report also announced upcoming initiatives including a specialized and nutritious kids’ menus, additional running programs, and new interior design rooted in nature.

My First Buddha Plush

Designed to promote peace and love, this handmade, plush Buddha is available in 11-inch or 15-inch, and in Tibet gold or Thai lotus white. Appropriate for all ages, each My First Buddha is designed with a loving and serene expression, detailed face, a real saffron robe, and an enchanting embedded Tibetan bell. Also, 10 percent of the profits are donated to Save the Children.

“We were so moved by the way Buddha conveys love, kindness and peace that we felt compelled to do something with the Buddhist life philosophy,” said Justin de Graaf, who came up with the idea of My First Buddha, along with his wife Ani, after their travels to Thailand. “My First Buddha is our way of contributing to a better world.

For more information, or to place an order for worldwide delivery, visit www.myfirstbuddha.com.

 

Ziggy Marley Talks New Music, Children’s book & More

Ziggy Marley, five-time Grammy winner and Reggae icon, is passionate about music, the environment and the unifying power of love.

“Everything is connected, and love is the foundation of it all. That is where everything comes from,” he told Elevated Existence Magazine when we caught up with him recently for an interview.

Marley’s fifth studio album “Fly Rasta” is being released, Tuesday, April 15th, along with his new children’s book, “I Love You, Too,” based on his popular song with the same name.

The new album was produced by Marley, along with additional production by Dave Cooley (J Dilla, Silversun Pickups), and includes The Melody Makers – Cedella Marley, Sharon Marley and Rica Newell. Fly Rasta is available for pre-order now exclusively at Ziggymarley.com.

The children’s book, featuring illustrations by Ag Jatkowska, is available now, and is a multi-cultural picture book exploring a child’s relationship with parents, nature and the unstoppable force of love. In 2009, Marley released an album called “Family Time,” for children and parents, and the song “I Love You, Too,” which the book is based on, was on the album. Marley is also the singer of “Believe in Yourself,” the popular theme song of the hit TV show, Arthur.

He is getting ready to launch a new U.S. tour, including a worldwide album release party at Club Nokia in Los Angeles.

When did your faith or spiritual side first begin to develop?
All of my family, my grandmother, my mother, raised us in churches, and all different types of churches from Baptist to Orthodox. That was the beginning of the journey for me – going to these churches and hearing about their ideas of God. As a teenager, I started to look outside of my circle of churches and the ideas of spiritual teachings, and started to read a lot of books on things like Buddhism. I was searching and trying to understand more.

What made it blossom more than the books was spending time in nature by myself. Being on the ocean on a boat and being in the woods. That was even more effective. That pushed my ideas forward.

Much of your music and lyrics spread the messages of love and unity. What is the ultimate message you try to convey with your music?
Not only with music, but my entire life is about the message that everything is connected, and love is the foundation of it all. That is where everything comes from.

All the songs have meaning. They all have something about them I find special.

Fly_RastaWhat was your goal with the new album, and is there an overall theme to it?The goal was to extend the boarders of the music and to explore the universe of music more – to be as creative as possible with it. I don’t say there is a theme, but a lot of the songs have to do with overcoming difficulties and obstacles, and the song “I Don’t Want to Live on Mars,” focuses on the environment.

The biggest difference is the knowledge I put into the record. The music is a natural progression taking different experiences and knowledge – everything I’ve learned in between this time and the time of the last record is expressed in this record and that includes knowledge. I’ve learned a lot more about music, songwriting and expressing myself, and have been through different experiences that the songs are based on. It’s more adventurous, progressive, and a step forward. I’m always trying to step forward, and I never want to repeat myself.

I_Love_You_Too_CoverWhat made you decide to do a children’s book, and what is the message of the book?
The book is an extension of the music and an extension of the words and the ideas. I have kids, and I read them a lot of books. When the idea came up I said why not get a book out there for children. I made a record called ‘Family Time’ for children and families and one of the songs is “I Love You, Too,” the name of the new book.

Love is the message, and I think it was a very popular song in my house with my kids and a lot of kids feel the same way about it. It was simple, about love for children, birds, bees, and love for all creation.

You also created an organic GMO-free line of products? What motivated you to do this?
It’s a business venture where business, morals and philosophy could come together and be done right. If the priority is not only money, then business is a good thing.

I’m a cook and food person. I garden and am involved in food. This was a very close thing to me and it gave me a chance to speak my mind about GMOs, organic food and the environment. It gives me a chance to speak and also create a business.

I use food as a vessel of consciousness, and both food and music are vessels of consciousness for me.

For more on Ziggy Marley, visit www.ziggymarley.com.

Jennifer Aniston Says Transcendental Meditation Keeps Her Young

Actress Jennifer Aniston has been known for her beautiful hair since her famous haircut on friends, and is also known for her radiant skin. But when asked what helps her stay young, she credited Transcendental Meditation, a technique using a mantra pioneered by Maharishi Mahesh Yogi in the 1950’s, Female First reported.

“I’d say a little over a year ago I started doing TM [transcendental meditation] and that’s really changed everything. Starting your day off with that and ending with that is pretty powerful. Twenty minutes, you just notice the difference. When I get lazy and don’t get it in, I can feel a difference. I do it first thing when I wake up.”

Emma Watson Says She’s Spiritual, Not Religious

Emma Watson, an actress who appeared in the Harry Potter series, and who is starring in Darren Aronofsky’s new Biblical movie “Noah,” as Noah’s adopted daughter, spoke to the press recently about her own spirituality and beliefs while promoting the movie.

“I already had the sense that I was someone who was more spiritual than specifically religious,” she told the Associated Press in an interview. “I had a sense that I believed in a higher power, but that I was more of a Universalist. I see there are these unifying tenets between so many religions, and I’m really interested in those things that are more far-reaching than culture, nationality, race or religion.”

Oprah Winfrey & Friends Going on “The Life You Want Weekend” Tour

Oprah Winfrey is launching a tour featuring herself along with inspirational authors called “Oprah’s The Life You Want Weekend,” and will visit eight cities beginning September 5 in Atlanta.

“I want us all to fulfill our greatest potential. To find our calling, and summon the courage to live it,” Oprah said in a press release. ”All of my life I have wanted to lead people to an empathy space. To a gratitude space.”

On Friday nights, Oprah plans to take the stage as a keynote speaker, sharing her personal story and insights with the audience, and on Saturday’s, she will lead a gathering with thought leaders including Deepak Chopra, Iyanla Vanzant, Elizabeth Gilbert and Pastor Rob Bell.

Tickets go on sale April 7, on a newly launched Oprah.com/tour.

Here are the tour dates:

Sept. 5-6: Atlanta, Ga., Philips Arena
Sept. 12-13:Auburn Hills, Mich., The Palace of Auburn Hills
Sept. 19-20: Washington D.C., Verizon Center
Sept. 26-27: Newark, NJ, Prudential Center
Oct. 17-18: Houston, Texas, Toyota Center
Oct. 24-25: Miami, Fla., American Airlines Arena
Nov. 7-8: Seattle, Wash., KeyArena at Seattle Center
Nov. 14-15: San Jose, Calif., SAP Center at San Jose