Yoga & Exercise

Tai Chi May Improve Rheumatoid Arthritis

Practicing tai chi on a regular basis may significantly improve the symptoms of rheumatoid arthritis. There have been a numb ...

Sharing the Love … of Dahn Yoga

A New York nurse named Mercy Tobin decided to try Dahn Yoga classes in 2005 to reduce stress from her job at the New York Ha ...

Yoga Enthusiasts Take Over Times Square

Organized by the Times Square Alliance, the annual yoga event “Mind over Madness,” took place yesterday in Times Square ...

Physical & Spiritual Fitness – Football Style

Forced to retire from professional football after a shoulder injury in 2003, former Redskins player Eddie Mason decided he w ...