Tammy’s Vlog

VIDEO: Out-of-the-Box Meditation Techniques

Do you struggle with meditation? Do you feel you don’t have enough time to fit it into your day? Then I have good news ...

Did you know how you start your day has a HUGE effect on how the rest of the day goes? And did you know studies show people ...

Those of us on a spiritual path know the importance of maintaining a higher vibration. Whether it’s manifesting our de ...

The topic of gratitude is not new. We KNOW it helps raise our vibration, instantly improves our mood, and helps us attract o ...

Have you ever had a moment in your life where you thought, “Oh, that was not-so-spiritual of me to do, think or say&# ...

By Tammy Mastroberte, Founder, Elevated Existence If you have been following me on Facebook or Instagram, you know I’v ...