Meditation

Meditation and Stretching Ease PTSD Symptoms & Normalize Stress Hormones, Study Shows

Practicing a form of meditation and stretching can help relieve symptoms of post-traumatic stress disorder (PTSD) and normal ...

Researchers at the Centre for Investigating Healthy Minds at the Waisman Center of the University of Wisconsin-Madison exami ...

There have been many meditation studies done to document the changes to the brain, but a new study is the first to document ...

As reported in the journal, Mindfulness, a study of university students in California found those who practiced meditation s ...

Bestselling author and lecturer, Joan Borysenko, offers empowering, guided meditations, taking listeners through a series of ...

The founders of the apparel brand lululemon Athletica launched a new Web site and content portal called Whil.com for those s ...