Mindfulness

Washing Dishes Mindfully Can Ease Stress, Study Shows

There is a way to wash dishes and alleviate stress at the same time — and it’s doing the dishes mindfully. Researche ...

By Jennifer McCartney Catalyst, activator and initiator for personal and planetary transformation, Kenji Kumara joined Eleva ...

By Jennifer McCartney Did you know it takes less than 60 seconds to improve your mood, lower stress, reduce anxiety and incr ...

By Jennifer McCartney We are all well informed about the damage stress inflicts on our health, happiness, and efforts to suc ...

New research from Carnegie Mellon University is the first to show that brief mindfulness meditation practice — 25 minutes ...

In a new study, researchers set out to better understand how being mindful may decrease cravings for chocolate, and using th ...