Mindfulness
Those suffering from chronic inflammatory conditions, including rheumatoid arthritis, inflammatory bowel disease and asthma, ...
By Keri Nola, MA, LMHC Another year has passed gifting us with an additional collection of memories, transitions, and events ...
NOTE: Elevated Existence readers get a 20 percent discount on a one-year subscription to the online/app program. See below i ...
We listen to it all day, every day. The voice in our head that interprets, judges, thinks and basically talks to us about ev ...
In order to increase soldier resiliency and reduce post-traumatic stress disorder (PTSD), the U.S. Military is training its ...
Practicing mindfulness meditation helps people learn to accept their feelings, emotions and states of mind without judgment ...
