Interviewed for Self Magazine, singer and X-Factor judge Demi Lovato, who has battled anxiety, an eating disorder and self-harming, explained she has learned how to take care of herself and live a healthier lifestyle.

“I make time for myself and meditate. I’ve spent the past two years getting over an eating disorder and issues like self-harming and bipolar disorder. I have to work on this stuff every day. I’m reminded of that whenever I eat or feel down,” she told the magazine.

Additionally, she admits she hasn’t used her cell phone in three months. “Subconsciously, it was a crutch. When a room gets quiet, what do you do? Grab your phone! Now I can sit and have conversations with people,” she said.