Are you looking to eliminate harmful toxins, restore your system and reset your body? Dr. Oz laid out a three-day plan to help you do just that, and he even offers a grocery list of what you need. The system will cost approximately $16 a day, and the only appliance necessary is a blender!

It includes starting your morning with what he calls “Morning Detox Tea” – brewed green tea, 1 slice of lemon and 1 tsp of Stevia – and ending your day with a “Detox Ultra Bath.” This bath requires soaking with 2½ cups of Epsom salt and 10 drops of Lavender Oil.

And there are some great recipes for juice and smoothies! Download the one-sheet with a grocery list, directions and recipes!