Video: No. 1 Meditation Myth Busted by Tammy Mastroberte

Posted on by Tammy

There are so many myths out there about meditation, but there is one BIG one that not only stops people from meditating, but makes them think they are doing it wrong.

Not only do I want to bust this myth, but I also want to share with you why it’s actually a GOOD thing if it happens to you so you can stop worrying about it and stressing yourself out!

The top issue I hear from people who meditate regularly or have tried and claim they can’t meditate is that they can’t stop their thoughts. They can’t get into “the gap” because their mind won’t stop chattering.

Well, watch the video below on why this is not only completely normal, but why it offers you benefits when it happens!

Download a FREE 3 Minute Release Mediation Here!

Subscribe to the YouTube channel Here!

VIDEO: One Thing NOT To Do When Manifesting by Tammy Mastroberte

Posted on by Tammy

When you are trying to manifest something into your life, there is one thing that will STOP you in your tracks every time.

I call in visiting “how land.”

Find out more in the quick video below, including the affirmation that will help.

And be sure to subscribe to my YouTube channel for more!

VIDEO: How to Improve Your Mood in 3 Minutes or Less with Tammy Mastroberte

Posted on by Tammy

Have you ever found yourself in a bad mood — feeling angry, anxious or depressed — and you are not sure why?

Or maybe you know why, but you can’t seem to get yourself out of it to start feeling better again?

Sometimes one of these “moods” can start one day and drip into the next, and this not only effects your daily life (and those around you), but it changes your vibration and what you are drawing to you or creating in your life.

I’ve seen this in my own life, and those around me, and I’ve become pretty good at shifting my energy when I get like this, so I want to share with you a quick process for you to improve your mood in 3 minutes or LESS!

Yes, it IS possible, so watch the below video and try it for yourself.

And be sure to subscribe to the YouTube channel for more!

VIDEO: Out-of-the-Box Meditation Techniques

Posted on by Tammy

Do you struggle with meditation?

Do you feel you don’t have enough time to fit it into your day?

Then I have good news!

Research shows that we don’t have to meditate 20 or 40 minutes straight to gain the HUGE benefits of meditation.

In the below video, I share with you 3 types of meditation that you can do in short periods of time to start your day, end your day, or use throughout the day to raise your vibration and reconnect to your Spirit.

Even if you already have an established meditation practice, you can add one or more of these into your day to carry that practice even further!

And be sure to download my FREE 3-Minute Release Technique meditation in the link below the video.

Download the FREE 3-Minute Release Meditation Here!

AND

Subscribe to the YouTube channel for more videos here!

VIDEO: How to Create a Spiritual Morning Routine

Posted on by Tammy

Did you know how you start your day has a HUGE effect on how the rest of the day goes?

And did you know studies show people who create and maintain a morning routine have less stress, depression and anxiety, and more happiness?

Starting your day with a spiritual morning routine will raise your vibration, connect you with your Source and can have amazing effects on success in all areas of your life.

And it doesn’t have to take a lot of time!

Even 5 minutes will make a huge difference, and in the below video, I share the steps to creating your own spiritual morning routine.

Also, be sure to click the link below the video to download the FREE article PDF where some of today’s top authors, such as Doreen Virtue, Sonia Choquette, Mastin Kipp, Gary Renard and Arielle Ford share their own morning routines!

CLICK HERE to download the PDF featuring the morning routine’s of some of today’s top spiritual teachers, including Doreen Virtue, Sonia Choquette, Mastin Kipp, Gary Renard & Arielle Ford!

VIDEO: Raising Your Environment’s Vibration

Posted on by Tammy

Those of us on a spiritual path know the importance of maintaining a higher vibration. Whether it’s manifesting our desires, healing our body or opening up to signs and synchronicity (from the Universe, our guides and loved ones who have passed) reaching for a higher vibration is key!

And it also just makes us feel better. One higher vibration or elevated thought can change your mood instantly.

But do you realize that your environment — whether home, work or even in your car — has an effect on your vibration?

In the below video, I offer 5 easy tips to raise the vibration of your environment, and in turn, the vibration of YOU!

And here are links to some of the things I mention in the video:

Interview with Personal Organizing Expert Meryl Starr

“Your Life in Color” by Dougall Fraser

SMUDGING & AROMATHERAPY:
The Crystal Garden Sage

The Crystal Garden Smudge Sprays

The Original Smudge Spray