Do you have trouble shutting your mind off so you can fall asleep at night?

Or, do you ever wake up in the middle of the night and have trouble getting back to sleep?

It happens to all of us from time to time — some more than others.

Sometimes we have so many worries or stresses that our mind is running at full speed, and we just can’t settle down.

In this week’s video, I share 4 tips to help you fall or get back to sleep!

And when you get to tip No. 2, you are going to think I’m crazy . . . but trust me, it works!!