The Chopra Center is launching another free 21-day meditation challenge starting Monday, July 16, and the theme is “Free to love.”

Week one is “Your Pathway to Freedom” where meditators will uncover and release any thought patterns or beliefs preventing them from living and loving fully, and week two is “Healing the Heart,” where attendees explore the multi-dimensional aspects of love, including gratitude, joy, romance and intuition, according to The Chopra Center. The final week is dedicated to transformation.

Each day participants can download a new guided meditation by Deepak Chopra and other Chopra Center Master Meditation Teachers, offering practical tips to assist listeners on creating a lasting change in their lives via meditation.

Participation is free, simply sign-up online!