Aimed at early to middle childhood, this new children’s book is more than a bedtime story — it’s also a series of simple yoga poses for children to move through before bed.

The author, Mariam Gates, has more than 20 years experience as a teacher, and channels her dedication for teaching yoga and her skills as an educator to guide children in accessing their inner world through Kid Power Yoga, which she founded and now offers teacher training programs worldwide.

This book offers both parents and children a practice to end their day in a calm and mindful way.