Zenify Premium Mindfulness Meditation App

Posted on by Tammy

Teaching users to live a more conscious and mindful life, Zenify Premium App offers a variety of mindfulness meditation exercises delivered to a smartphone. These assignments help users experience a heightened state of awareness in the present moment.

Throughout the day, users can choose chosen intervals for the Zenify app to chime with assignments to teach mindfulness meditation techniques. It allows one to take breaks throughout the day to return to the present moment and “strengthen the neuronal connections between the part of your brain responsible for consciousness and awareness (prefrontal cortex),” according to the app developers.

Suggested exercises take five minutes or less, and are relatively easy to complete. The app is available for iTunes and in the Google Play store for Android for $1.99.

VIDEO: 10% Happier: Meditation for Skeptics App

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Correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America, Dan Harris’ book “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works,” chronicles his quest to make changes in his life after having a panic attack on the air. His route to stress relief was meditation.

In August, he launched a new app called “10% Happier: Meditation for Skeptics,” which offers a 2-week course teaching users how to meditate with Dan Haris and his meditation teacher Joseph Goldstein. It includes daily video lessons that teach meditation and mindfulness essentials, “without any woo-woo,” and guided audio meditations to walk listeners through the practice, and an actual coach from Change Collective.

It’s free to download in the Apple iTunes store, and after three days, users can purchase the course for $19.99. For those who don’t have an iPhone, the program is also available online here.

Each day there is a short video, a guided meditation, and people can exchange texts with their one-on-one coach from Change Collective, Harris explained on air during a GMA segment .

Watch the below video for more:

Oprah Winfrey & Deepak Chopra Launch 8th 21-Day Meditation Experience

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Oprah Winfrey and Deepak Chopra are launching their eighth “Oprah & Deepak 21-Day Meditation Experience” titled “Manifesting Grace through Gratitude,” starting July 13.

This all-new, free 21-day meditation experience will help participants stop chasing the things they think they need to be happy and start finding true joy in each present moment. Simultaneously, it aims to help alleviate stress and revitalize mind, body and spirit.

Originally launched in 2013, the “Oprah & Deepak 21-Day Meditation Experience” now features a catalogue of eight different programs with over 4.1 million participants from hundreds of countries around the globe.

“This meditation experience will be a heartfelt journey of discovering the grace already present in our lives through the eyes of gratitude,” said Deepak Chopra.

“Manifesting Grace through Gratitude,” led by Oprah Winfrey and Deepak Chopra, will offer a 20-minute audio meditation each day and a series of thought-provoking reflection questions designed to anchor the teachings with a centering thought and mantra. Through a private, interactive journal feature, meditators are able to record and view their progress, giving them an invaluable picture of their personal growth and development. The meditations are easily accessible from a tablet, computer, or the mobile companion app available in iTunes or Google Play.

Below is an overview of what participants can expect throughout this experience:

Week One: How Gratitude Changes Our Life
Week one will focus on transformation. Meditations feature learning about the power of positive emotions, being grateful for your life, finding and connecting with the source of your gratitude and bringing it alive in the present.

Week Two: Beyond Emotion to Higher Gratitude
Week two delves deeper into the nature and meaning of gratitude, highlighting the importance of the mind-body connection. These lessons will focus on changing your personal reality and tapping into the power of gratefulness in all aspects of your life.

Week Three: Complete Life in Gratitude
The third week focuses on transforming your life into a state of grace – an effortless, more enjoyable and more vibrant way of life. This final week of mediations will teach participants to open their hearts and minds and start on a path to accepting and embracing not only the good that life has to offer, but recognizing the resources and support that are there when we are met with challenges.

MultiMeditation Offers New Combo of Meditation Techniques Online

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There is a new way to meditate by logging online!

MultiMeditation.com offers a range of meditation videos, including those designed to cater to specific needs such as depression, stress and anxiety relief – and users can try one of the channels for free!

MulitMeditation is a technique combining traditional and modern meditation techniques and therapies, including knowledge of the Mandala – a spiritual symbol representing the Universe that is used in both Hinduism and Buddhism; contemplation meditation, concentration meditation, chromotherapy, sound therapy and fractology (the science of healing through energy).

“We use color, music, nature sounds, videos, the Mandala, and fractal art to create a technique that produces the desired effect on several levels of perception – through sight, hearing, and vibrations,” the website states. “MultiMeditation combines all of these various methods to provide a synergistic effect. Using a combination of meditation techniques works faster and more effectively compared with using each technique separately, enabling participants to achieve their desired changes more rapidly.”

Elevated Existence’s New Meditation Books & CD Picks

Posted on by Tammy

Meditation is key to any spiritual practice, whether looking to connect with one’s higher self or the divine, sharpen intuition, alleviate stress or slow down the mind. Below are Elevated Existence’s latest picks for new meditation resources, including books and new CD.

“Holy Shift: 365 Daily Meditations from A Course in Miracles,” by Robert Holden
After studying “A Course in Miracles” for more than 20 years, Robert Holden chose 365 of his favorite passages to serve as daily, reflective meditations in this new book.

“Yoga Meditation: The Supreme Guide to Self-Realization,” by Stephen Sturgess
The author demonstrates how to use a variety of yoga meditation practices to connect one to a higher consciousness, including meditation postures, had positions or mudras and more.

“Angel Prayer Meditations: Harnessing the Help of Heaven to Create Miracles,” by Kyle Gray
Angel communicator and medium Kyle Gray guides the listener through meditations to connect to their guardian angels and the Archangel realm to get messages, invoke the presence of angels to start the day, find restful sleep at night, and clear the mind of unwanted thoughts and challenges.

Oprah Winfrey and Deepak Chopra Launch New 21-Day Meditation: Finding Your Flow

Posted on by Tammy

Oprah Winfrey and Deepak Chopra announced the launch of their latest, all-new meditation experience “Finding Your Flow,” a free 21-day meditation experience beginning Monday, April 14.

Registration is now open at: www.Oprah.com/meditate.

“Our next 21-Day Meditation Experience takes a quantum leap forward,” said Deepak Chopra. “‘Finding Your Flow’ deepens the experience as we move our life into the lightness of being.”

“Oprah & Deepak’s 21-Day Meditation Experience” is co-produced by Harpo Studios and The Chopra Center, and so far more than 2.6 million people in over 200 countries have participated in past experiences, including: ‘Creating Abundance,’ ‘Perfect Health,’ ‘Miraculous Relationships’ and ‘Desire and Destiny.’

The new series, “Finding Your Flow,” will feature both Oprah and Deepak Chopra guiding listeners through an audio meditation each day, along with a series of thought-provoking reflection questions designed to anchor the teachings.

The meditations are accessible via a mobile phone, tablet or computer, and include a private, interactive journal feature to record progress.

What participants can expect out of the 21-Day Meditation Experience: Finding Your Flow:

Week One – Begin to understand the energy within you and awaken the powerful flow available to us in every moment.

Week Two – Activate the seven key energy centers that lie within each of us.

Week Three – Experience the transformation and harness the magnificent flow created by you, moving towards joy, love and fulfillment.

To register, visit: www.Oprah.com/meditate.