You messed up your diet. You didn’t meditate. You didn’t go to the gym. You are not where you want to be yet in your career. You can’t find the right relationship . . . or you see someone else who has what you want.

So you wallow, complain and worst of all, you beat yourself up.

It’s time to stop.

There is a difference between taking responsibility and beating yourself up. In the below video, I share what that is and how to stop beating yourself up for mistakes or past decisions, and start feeling better.

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