Actress Jennifer Aniston has been known for her beautiful hair since her famous haircut on friends, and is also known for her radiant skin. But when asked what helps her stay young, she credited Transcendental Meditation, a technique using a mantra pioneered by Maharishi Mahesh Yogi in the 1950’s, Female First reported.

“I’d say a little over a year ago I started doing TM [transcendental meditation] and that’s really changed everything. Starting your day off with that and ending with that is pretty powerful. Twenty minutes, you just notice the difference. When I get lazy and don’t get it in, I can feel a difference. I do it first thing when I wake up.”