VIDEO: Out-of-the-Box Meditation Techniques

Posted on by Tammy

Do you struggle with meditation?

Do you feel you don’t have enough time to fit it into your day?

Then I have good news!

Research shows that we don’t have to meditate 20 or 40 minutes straight to gain the HUGE benefits of meditation.

In the below video, I share with you 3 types of meditation that you can do in short periods of time to start your day, end your day, or use throughout the day to raise your vibration and reconnect to your Spirit.

Even if you already have an established meditation practice, you can add one or more of these into your day to carry that practice even further!

And be sure to download my FREE 3-Minute Release Technique meditation in the link below the video.

Download the FREE 3-Minute Release Meditation Here!

AND

Subscribe to the YouTube channel for more videos here!

New Meditation Tools: Don Miguel Ruiz, Eckhart Tolle and More

Posted on by Tammy

Elevated Existence editor’s rounded up the latest in meditation resources to help begin a new practice or expand on a current one. From Eckhart Tolle’s latest DVD to guided meditations by Don Miguel Ruiz, here are our newest picks!

Click the title below to view each:

Eckhart Tolle’s “Meditation: Practicing Presence in Every Moment of Your Life” DVD
Excerpted from Eckhart Tolle TV, the bestselling author teaches how to discover the present moment, how to meditate on an object and the role of meditation in everyday life.

“The Circle of Fire: Inspiration and Guided Meditations for Living in Love and Happiness,” by Don Miguel Ruiz
Author Don Miguel Ruiz offers a selection of prayers – including his popular “Circle of Fire” prayer – guided meditations, and inspiration on forgiveness, love, gratitude, inner silence and more.

“Meditating Selflessly: Practical Neural Zen,” by James Austin
Written by a Zen practitioner and neurologist, this uses question and answer formats to offer advice on different ways to meditate, explains different styles of meditation, and offers information about meditation drawn from the field of neuroscience.

Headspace Offers Daily Guided Meditations Online & On the Go

Posted on by Tammy

Looking for some regular guided meditation assistance either at home or on the go? Then check out Headspace, a new online membership site offering guided meditations on the computer or the mobile phone for only around $5 a month.

The company refers to it as a “gym membership for the mind,” and members simply login online or via an app available for both iPhone and Android platforms. The meditation guide “Andy” will walk members through a guided meditation – with a new meditation every day! There is 365 days of content to calm the mind, increase creativity or improve relationships.

Watch the introduction video below to understand how Headspace works: