It’s no secret the practice of meditation offers a number of benefits, from lowering blood pressure and stress levels to enhanced creativity – so why not get the kids in on the action?

Author and intuitive spiritual healer, Amy Scott Grant, recently launched the Web site, KidCentered.com to offer parents “MindTime” meditation audios for children of all ages. And parents can test drive the first download free called “Calm.”

“Learning to parent in a more intuitive way, and to involve the child in their own self-growth is a very real, very viable solution,” said Grant. “It causes less stress on the whole family, and helps to develop a more spiritually advanced and centered child.”

The site currently offers five other mediations – each $9.97 – including Restful Sleep, In Order, Relaxed Travel, Natural Manners and Homework, with a number of other meditations coming in the near future. There is also a lifetime membership available for a one-time payment of $197.

For more information, visit http://kidcentered.com.