There are so many myths out there about meditation, but there is one BIG one that not only stops people from meditating, but makes them think they are doing it wrong.

Not only do I want to bust this myth, but I also want to share with you why it’s actually a GOOD thing if it happens to you so you can stop worrying about it and stressing yourself out!

The top issue I hear from people who meditate regularly or have tried and claim they can’t meditate is that they can’t stop their thoughts. They can’t get into “the gap” because their mind won’t stop chattering.

Well, watch the video below on why this is not only completely normal, but why it offers you benefits when it happens!

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