In a recent article for the Belfast Telegraph in the U.K., actress Megan Fox talked about exercising her mind through her practice of meditation, which calms her body and keeps her focused.

“I also meditate. I took classes and have gotten pretty good at it,” she said in the report. “I can stay under and focus for 30 minutes. I put lavender on my forehead.”

Fox also mixes lavender oil with vanilla oil for a fragrance, “as they smell really good together,” she said.