Whether you are learning to meditate, looking to switch up your routine, or trying to relax and fall asleep at night, meditation and relaxation apps can go a long way in helping you achieve your goals.

Some of the newest picks from Appolicious.com, include the following:

— Relax & Rest Guided Meditations – Available for $0.99, this app offers three different guided meditations including a 5-minute, 13-minute and 24-minute track.

— Relax Melodies – This is a free app offering white noise ambiance for sleep, meditation and yoga, and is aimed at helping to relax the mind and body and drown out other sounds in your surroundings.

— Meditator – Another free app featuring continuous soundscapes to promote a feeling of relaxation.

And Elevated Existence recommends an app by Mental Workout Inc., called Mindfulness Meditation. It has a 10-minute relaxation track (that we often fall asleep to before it’s even over) and 5-, 10-, 15-, 20-, 30- and 40-minute guided meditations. Also, the tracks are written and narrated by Stephan Bodian, author of Meditation for Dummies. It’s worth the $1.99 for the app!