Called “The Practice,” the new DVD available for free (plus $5.99 shipping & handling) from The Chopra Center offers 80-minutes of instruction on the foundational teachings of the Chopra Center.

The teachings include the Seven Spiritual Laws of Yoga, chair yoga, guided meditations by Deepak Chopra, and Five Ways to Live a Balance Life. The DVD is also available as a digital download.

To get your free DVD mailed, click here.

For your free DVD download, click here.