Tag: sherry winn

Getting in Tune with Our Subconscious Mind

Posted on by Tammy

By Sherry Winn

The laws of the mind never have a time-out. We want to believe we think in positive terms, knowing what we think about most of the time is attracted into our lives. Yet, often in a day, we mentally say things like, “My legs hurt,” “My back aches,” or “I’m tired.” Every time we speak or think words, we are attracting these things to us.

How many times have you joined a conversation that included somebody complaining about something? Searching for sympathy, how many times have your shared stories of your injuries, pains or heartaches with friends only to discover your friends attempting to one-up you with their woes? How many times have you watched a news program or read an article thinking how horrible or awful the story was only to share it with others several times throughout the day?

You were probably unaware you were invoking the law of attraction throughout the day as you repeated these negative words and thoughts. This law of the mind does not only work when you are paying attention to it – It works 24 hours a day, every day of the week.

The undesired creation of events from our lack of awareness of our harmful thoughts and words is one of the reasons why people believe the law of attraction does not work. We fail to truthfully observe what we are thinking and saying. We are naïve to the fact that we have a habitual way of living, which encompasses the sharing of our pains, heartaches and misgivings with others as a part of the normalcy of our day.

Consistency is Key
We believe if we concentrate for a few minutes a day on affirmations, then we are doing what is necessary to make a shift. While this is a great start to creating change, we need to realize whatever we are repeating throughout the day is a true indication of what we are feeling. What we consistently feel is what we will attract into our lives.

If we begin the day with a short meditation or by embracing what is on our vision boards, we are momentarily attracting our dreams. However, if we spend the rest of the day after our morning sessions complaining, whining, doubting, judging or comparing, then most of our day is spent failing to be aligned with our desires.

The key is to be aware of our habits, actions, words and thoughts. We can’t behave as if a 10-minute session of positivity in the morning will counteract all the other damaging moments of the day.

The Subconscious Mind is the Creator
We spend most of our life creating things unconsciously and then believe we have suffered from bad luck or injustice. For example, when people suffer from an illness, they will stand steadfast in their beliefs that they would have never created such a horrible thing intentionally. Of course, they don’t want to be ill and they might not have ever said, “I want this disease,” but did they say other things that could have created dis-ease in their bodies?

Here are some things they might have been subconsciously saying which created a result they didn’t desire:

  • I am not good enough.
  • Nobody will ever love me.
  • I can’t forgive myself for what I did to my son, daughter, friend, etc.
  • I deserve to be punished.
  • I will never let anybody get close to me again because I can’t trust others.
  • I can’t trust myself.
  • I’ll never forgive that person for what she did to me. She doesn’t deserve forgiveness.

These messages are creating an unwanted result. These individuals are not attracting love, compassion, goodness, joy, peace, or kindness to themselves. They are thinking and therefore receiving the opposite of all they desire.

Remember it is our subconscious processes that decide what is going to happen in our outer experiences. By questioning ourselves, really paying attention, and focusing on our life patterns and the habitual things we do daily, we can begin to hear our unconscious minds. Then, when we are honest with ourselves, we can begin to make huge shifts.

Sherry Winn - The Law of AttractionSherry Winn is an author, EFT Practitioner, Certified Law of Attraction and Master Life Coach and a motivational speaker, whose topics include “Making the Impossible Possible,” “Loving Challenges,” and “Catching Your Dreams.” As a former elite athlete competing at the Olympic Games in 1984 and 1988 in the sport of team handball and head collegiate coach for 23 years, she possesses a deep passion for helping others become motivated to reach their highest levels of success.

Winn overcame her fears and limitations when she contracted chronic pain at the age of 33 and was told by 17 different medical professionals there was no answer. Through books, meditation, mentors and Webinars, she discovered the power of healing through positive thinking. 

To receive a free 50-minute Law of Attraction coaching session, or more information about Winn, she can be contacted by email at sherrymwinn@gmail.com, through her website at www.ucancreatesuccess.com or on Facebook.

How to Feel Good and Get What You Desire

Posted on by Tammy

By Sherry Winn

Most of us who have been following the Law of Attraction know the premise: Like attracts like; you get what you think about most of the time; or it is done to each one of us as we believe.

We understand we want to attract into our lives the things we desire. We try to get our minds to cooperate with us, to bend toward those thoughts, and yet somewhere we fall short of actually getting what we want. Why does this happen?

One of the most critical elements of using the Law of Attraction is to FEEL GOOD, to get into the place of believing it has already happened. How can we do this when we have lost a loved one, when our bodies are sick, when we have been fired from a job, or when the partner we loved betrayed us? How can we get into this feel-good place when all the physical things we see are not what we desire?

The first thing we must realize is we cannot know what an event means. We do not have the power to see beyond the moment. What we believe is horrific may be the very thing which opens the doorway for our dreams. We don’t know what we don’t know! It sounds so simple, yet is so complex because we tend to live in a visual state of being. We don’t see the things we are manifesting through our requests. We don’t have the faith that what we asked for has already been created. So instead of moving forward and acting as if we already have our desires, we live in a continual state of believing only what we see before our eyes.

As long as we are living “what is” we cannot feel what we have created. We have to believe we have already created this nonphysical event, and it is waiting for us to get in alignment with our creation.

When we become impatient and ask, “Where are my requests,” we go directly to the feeling of not having it. When we feel we don’t have what we want, we become anxious, bitter, worried, frustrated, discouraged, dejected, and allow hopelessness to crowd into our hearts and brains.

The next thing we have been taught to do in our physical bodies is to push toward what we want. We think we have to strive for it, to focus all our efforts on it, to strain our muscles, to exhaust our bodies, to go as hard as we can for as long as we can in order to touch our goals. While we do have to take action steps to acquire our desires, we do not want to get in the habit of feeling the push, which is just another way of resisting.

Since we know what we resist tends to persist, we have to learn to move forward, taking action while keeping our minds and bodies feeling good. There is a difference between pushing for something and allowing something to occur.

When we work with the thought of allowing, things flow easier. When we work with the action of pushing, of gritting our teeth and clenching our fists to get through something, we are resisting.

When we push from this place of resistance, we no longer feel good, which is the primary thing we must do in order to get in alignment with our creation.

How to Feel Good
We know the goal is feeling good, but how do we reach for the place of feeling good? Here are some solutions:

— Establish a daily routine of meditation.
— Read spiritual works.
— Listen to uplifting music.
— Stop and breathe in the beauty of the day.
— Have an attitude of gratitude.
— Visualize feeling and being in your dreams.

If you can’t seem to get there and the feel-good emotion is eluding you, there is another short-cut to feeling good which is called, “Asking What-if Questions.” To do this, you start on a rampage of asking what-if questions which lead to a better feeling place. The goal is not to answer the questions, but to simply allow yourself to ask. Let your mind feel the question and then ask another question before you negate your answer with logic.

  • What if my body felt like I could hike a mountain today?
  • What if I met the partner of my dreams today?
  • What if I had so much money I could donate $100,000 to a great cause?
  • What if I had the means to travel to anywhere in the world?
  • What if my body was in perfect health?

Remember feeling good is necessary to attracting your dreams. When you feel you are pushing, you are not in the place of alignment. When you are frustrated or impatient, you are not where you need to be. Use a feel-good technique to attract what you desire.

Sherry Winn is an author, EFT Practitioner, Certified Law of Attraction and Master Life Coach and a motivational speaker, whose topics include “Making the Impossible Possible,” “Loving Challenges,” and “Catching Your Dreams.” As a former elite athlete competing at the Olympic Games in 1984 and 1988 in the sport of team handball and head collegiate coach for 23 years, she possesses a deep passion for helping others become motivated to reach their highest levels of success.

Winn overcame her fears and limitations when she contracted chronic pain at the age of 33 and was told by 17 different medical professionals there was no answer. Through books, meditation, mentors and Webinars, she discovered the power of healing through positive thinking. 

To receive a free 50-minute Law of Attraction coaching session, or more information about Winn, she can be contacted by email at sherrymwinn@gmail.com, through her website at www.ucancreatesuccess.com or on Facebook.