The state of overwhelm — we have all been there.

It’s that place where the to-do list seems impossible and you have no idea how you are going to get everything done.

It’s juggling family and relationships, work, personal time (when we get to squeeze it in) and our spiritual life.

Sometimes it’s all too much.

But there IS a way to get yourself out of overwhelm and back into flow. And I share 5 steps to get you there in this week’s video.

Download my 3-Minute Release Mediation to help you here.

And subscribe to the YouTube channel for more!