Are you stressed out about something -— or maybe more than one thing?

Do you feel like a fraying rope about to snap?

Maybe you just feel a little frazzled and don’t even realize how stressed out you are at the moment.

In the below video, I share two techniques to release stress quickly to help you let some air out of the ever-inflating stress balloon of life! Whether you are stressed out now, or know stress is an issue, this video will give you some tools to manage it in the future.

And be sure to share it with your stressed out friends too!

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