Are you worried about something right now?

Are you playing it over and over in your mind, talking to friends about it, and trying to come up with a solution?

I come from a long line of worries. Seriously, I share a nickname we gave my mom in the below video to prove it!

But I discovered something about worrying . . .if you are worried about something right now, and there is no action you can take RIGHT NOW to find a solution, then the worry is not helping you at all.

Watch the below video to learn the technique I use and teach others to release worry  and feel better fast!

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