VIDEO: Moving Past Overwhelm

Posted on by Tammy

The state of overwhelm — we have all been there.

It’s that place where the to-do list seems impossible and you have no idea how you are going to get everything done.

It’s juggling family and relationships, work, personal time (when we get to squeeze it in) and our spiritual life.

Sometimes it’s all too much.

But there IS a way to get yourself out of overwhelm and back into flow. And I share 5 steps to get you there in this week’s video.

Download my 3-Minute Release Mediation to help you here.

And subscribe to the YouTube channel for more!

VIDEO: Jumpstart Your Signs from the Universe by Tammy Mastroberte

Posted on by Tammy

Are you someone who says you never get signs from a loved one who has passed?

Do you struggle to see the signs from your angels, guides and the Universe?

I promise you, the signs are happening all around you. The Universe, our guides and our loved ones on the other side are constantly communicating with us. The question is, are we open to receiving them?

Here is a quick and easy way for you to jumpstart receiving signs. It’s actually something I started doing a long time ago without even realizing it, and you can start doing it right now too!

Watch this video to find out how!

Subscribe to the Youtube channel for more!

Video: No. 1 Meditation Myth Busted by Tammy Mastroberte

Posted on by Tammy

There are so many myths out there about meditation, but there is one BIG one that not only stops people from meditating, but makes them think they are doing it wrong.

Not only do I want to bust this myth, but I also want to share with you why it’s actually a GOOD thing if it happens to you so you can stop worrying about it and stressing yourself out!

The top issue I hear from people who meditate regularly or have tried and claim they can’t meditate is that they can’t stop their thoughts. They can’t get into “the gap” because their mind won’t stop chattering.

Well, watch the video below on why this is not only completely normal, but why it offers you benefits when it happens!

Download a FREE 3 Minute Release Mediation Here!

Subscribe to the YouTube channel Here!

VIDEO: One Thing NOT To Do When Manifesting by Tammy Mastroberte

Posted on by Tammy

When you are trying to manifest something into your life, there is one thing that will STOP you in your tracks every time.

I call in visiting “how land.”

Find out more in the quick video below, including the affirmation that will help.

And be sure to subscribe to my YouTube channel for more!

VIDEO: How to Improve Your Mood in 3 Minutes or Less with Tammy Mastroberte

Posted on by Tammy

Have you ever found yourself in a bad mood — feeling angry, anxious or depressed — and you are not sure why?

Or maybe you know why, but you can’t seem to get yourself out of it to start feeling better again?

Sometimes one of these “moods” can start one day and drip into the next, and this not only effects your daily life (and those around you), but it changes your vibration and what you are drawing to you or creating in your life.

I’ve seen this in my own life, and those around me, and I’ve become pretty good at shifting my energy when I get like this, so I want to share with you a quick process for you to improve your mood in 3 minutes or LESS!

Yes, it IS possible, so watch the below video and try it for yourself.

And be sure to subscribe to the YouTube channel for more!

VIDEO: Out-of-the-Box Meditation Techniques

Posted on by Tammy

Do you struggle with meditation?

Do you feel you don’t have enough time to fit it into your day?

Then I have good news!

Research shows that we don’t have to meditate 20 or 40 minutes straight to gain the HUGE benefits of meditation.

In the below video, I share with you 3 types of meditation that you can do in short periods of time to start your day, end your day, or use throughout the day to raise your vibration and reconnect to your Spirit.

Even if you already have an established meditation practice, you can add one or more of these into your day to carry that practice even further!

And be sure to download my FREE 3-Minute Release Technique meditation in the link below the video.

Download the FREE 3-Minute Release Meditation Here!

AND

Subscribe to the YouTube channel for more videos here!