In his new book, Dr. Fabrizio Mancini reveals the physical, emotional and spiritual guidelines to not only prevent disease, but also to heal from current ailments. “The Power of Self-Healing: Unlock Your Natural Healing Potential in 21 Days,” is packed with information based on the latest research, and includes a list of 25 healing foods he calls “The Strengtheners,” and foods to avoid, known as “The Suppressors.”

It also features a list of the best supplements for healing (and how to design a program specifically for you); the latest alternative healing therapies available, including energy healing and massage therapy – and that’s just Part 1!

Mancini also explains the power of thoughts and emotions in the healing process, and the importance of belief in a higher power, as well as the practices of forgiveness, gratitude and love.

“All of us have different experiences in our lives, but the circumstances in our life are not what define us. The way we respond to them is what determines the outcome,” Mancini told the New York audience at last year’s Hay House “I Can Do It NYC” conference.

This is a great book and resource to add to the library!