Gaiam Inc. released a new version of “Rodney Yee’s A.M. & P.M. Yoga for Beginners,” featuring updates to the original routines, and incorporating meditation into the practices. The new DVD features two workouts to strengthen, balance and revitalize mind and body.
Rodney leads the A.M. practice, guiding viewers through a series of energizing poses to help wake up the body and focus the mind, while his wife, Colleen Saidman, leads the P.M. practice designed to help users wind down at the end of a busy day. The DVD also provides meditation practices for both the morning and evening to enhance each practice.
“I teamed up with Gaiam to create this new DVD for two main reasons,” said Yee. “First, to provide an updated practice for all the fans of the original A.M. & P.M. Yoga DVD, and secondly, to introduce yoga to a new audience looking for both a beginner program and a complete experience from movement to meditation.”
A.M. & P.M. Yoga for Beginners features the following two workouts, plus 2 downloadable meditation practices:
- A.M. Energize (25 minutes) Wake up with the gentle waves of the ocean and follow along with Rodney Yee as he presents an A.M. practice to center and balance the body while providing focus and energy.
- P.M. Unwind (25 minutes) Shake off the burdens of the day and release tension with Colleen’s evening practice. This restorative P.M. practice will help transition from the business of the day to a peaceful, restful evening.
- Bonus Download: Mindful Meditations (10 minutes) Experience two very different meditations, one for the morning and one for the evening. Learn to breathe, relax and take control of your life.
Rodney Yee’s A.M. and P.M. Yoga for Beginners has an approximate runtime of 50 minutes and a suggested retail price of $14.98. The DVD is now available online and in stores.