Do you struggle with getting a good night’s sleep? Is it hard for you to fall asleep, or stay asleep through the night? Maybe you sleep through the night, but always feel tired when you wake up in the morning.
In her new book, 44 Holistic Tips For Peaceful Sleep
Nola explains in the book how the majority of factors influencing our sleep are actually things we can control, and walks the reader through rituals to help the body and mind prepare for sleep. She also gives suggestions to create an environment to assist with rest, and takes the emotional, mental, physical and spiritual self into consideration.
“The body is a wonderful teacher because it can communicate to us when things in our lives are out of alignment,” she says in the book. “When struggling with quality sleep, before medicating the issue, I invite you to consider what your mind, body, and spirit may be trying to bring to your attention.”
In a recent video interview, Elevated Existence founder, Tammy Mastroberte, talked with Nola to discuss some of the tips people can use right away to make a difference in the quality of their sleep.
See the video below for the interview, and Subscribe for FREE to our YouTube channel for more! And order Nola’s book for Kindle (at only $2.99) here: 44 Holistic Tips For Peaceful Sleep
Thank you for this interview on sleep. It will guide me to better restful sleep–I can feel it working already.
Hi Alisa! I’m so glad you found it useful; thank you for your feedback. Sweet dreams! ~Keri
Keri,
Way to go!!! What a great interview!!!
I intend much success, healing and sleep for all those who watch this and/or read your book
Mitchell
Hi Mitchell! Thanks for watching and sharing your generous note! I LOVE your intention and hold it with you. And so it is!
Blessings,
Keri