Teaching users to live a more conscious and mindful life, Zenify Premium App offers a variety of mindfulness meditation exercises delivered to a smartphone. These assignments help users experience a heightened state of awareness in the present moment.
Throughout the day, users can choose chosen intervals for the Zenify app to chime with assignments to teach mindfulness meditation techniques. It allows one to take breaks throughout the day to return to the present moment and “strengthen the neuronal connections between the part of your brain responsible for consciousness and awareness (prefrontal cortex),” according to the app developers.
Suggested exercises take five minutes or less, and are relatively easy to complete. The app is available for iTunes and in the Google Play store for Android for $1.99.